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Pesto Chicken with Crunchy Panzanella Salad
High Protein
Eat Me First
Under 30 Minutes
Pesto Chicken with Crunchy Panzanella Salad
Difficulty: 1/3

There’s nothing delicate about this chunky panzanella with crunchy homemade croutons. Panzanella is a classic Tuscan dish best enjoyed in the warmer months, so you’re in good hands here. The dish was actually based around onions until the 20th century, when juicy tomatoes and stale bread became the more popular combination. Together with cucumber and pesto chicken, get ready for a big, crunchy time.

Allergens

Tree Nuts
Milk
May contain traces of allergens
Gluten

Utensils

Baking Paper
Baking Tray
Bowl
Pan
Knife

Tags

Healthy
High Protein
High Fiber
SEO
Eat Me First
Egg Free
Under 30 Minutes
Low Sodium
Ingredients
Tomato

Tomato

1

Balsamic vinegar

Balsamic vinegar

2 tsp

Olive oil

Olive oil

1 tbs

Chicken breast

Chicken breast

2 fillet

Traditional pesto

Traditional pesto

2 tbs

Parbaked Sourdough Roll

Parbaked Sourdough Roll

1

Garlic

Garlic

1 clove

Cucumber

Cucumber

1

Parsley

Parsley

1 bunch

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the tomato into wedges and the parbaked sourdough roll into cubes. Dice the cucumber and peel and crush the garlic. Lastly, pick the parsley leaves.

2
Prepare the tomato wedges

Place the tomato on one side an oven tray lined with baking paper. Combine the balsamic vinegar and half of the olive oil. Pour the mixture over the tomato wedges and toss to coat well. Season well with salt and pepper. Cook in the oven for 15 minutes.

3
Coat the chicken Fry the chicken Bake the chicken & tomatoes

Meanwhile, toss the chicken breast in the traditional until it’s coated well. Heat a dash of olive oil in a medium frying pan over a medium-high heat. Add the pesto chicken and cook for 2 minutes on each side. Transfer the chicken to the tray with the tomatoes and cook everything for a further 10 minutes.

4

Place the parbaked sourdough roll cubes on another lined oven tray. Toss in the remaining olive oil and the garlic and cook for 10 minutes or until golden.

5

Toss the roast tomato, cucumber, parsley leaves and sourdough croutons in a medium bowl to combine. Divide between plates and serve with the pesto chicken.

Nutrition per serving

2460

kcal

Calories

30.7

g

Fat

5.1

g

of which saturates

27.2

g

Carbohydrate

4.1

g

of which sugars

0

g

Dietary Fibre

45

g

Protein

495

mg

Sodium

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