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Thai-Style Seared Barramundi & Slaw
Calorie Smart
Under 40g carbs
Thai-Style Seared Barramundi & Slaw

with Coconut Ginger Lemongrass Sauce

20 min
Difficulty: 1/3
Thai

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Barramundi

Barramundi

1 packet

Cucumber

Cucumber

1

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Soy sauce

Soy sauce

0.5 tbs

Vinegar

Vinegar

drizzle

Mint

Mint

1 packet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, then simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2
2

• Wash and dry frying pan and return to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, slice cucumber into half-moons. Pick and thinly slice mint leaves. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Transfer to serving plates.

4
4

• Top slaw with seared barramundi. Spoon over coconut sauce. • Sprinkle with mint to serve. Enjoy!

Nutrition per serving

1640

kJ

Energy (kJ)

392

kcal

Calories

25.4

g

Fat

17.9

g

of which saturates

12

g

Carbohydrate

7.5

g

of which sugars

5.3

g

Dietary Fibre

30

g

Protein

723

mg

Sodium

with Coconut Ginger Lemongrass Sauce

0 min 1/3
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with Coconut Ginger Lemongrass Sauce

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with Coconut Ginger Lemongrass Sauce

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