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Taiwanese-Style Beef & Mushroom Bowl
Calorie Smart
Taiwanese-Style Beef & Mushroom Bowl

with Rice, Baby Spinach & Crushed Peanuts

15 min
Difficulty: 1/3
Chinese

This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add hoisin sauce, Asian BBQ seasoning and sweet chilli sauce to tender beef, mushrooms and veggies, you'll have flavour hidden in every bite. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Super Quick
Ingredients
Basmati rice

Basmati rice

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Umami Paste

Umami Paste

1 packet

Beef strips

Beef strips

250 g

Sliced mushrooms

Sliced mushrooms

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Water

Water

2 tbs

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
Cook the veggies

• Meanwhile, thinly slice carrot into half-moons.
• Place sliced mushrooms in the "shaker bag" with Asian BBQ seasoning and a flick of water (using fingertips).
• Fold over the top of the bag to seal and shake mushrooms until evenly coated in spice blend, 1 minute.
• In a large frying pan, heat a drizzle of olive oil over high heat and a generous drizzle of olive oil. Cook carrot and sliced mushrooms, tossing, until browned and softened, 6-8 minutes. Transfer to a bowl.

3
Cook the beef & bring it all together

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.
• Return cooked veggies and add baby spinach leaves, Asian BBQ seasoning, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Divide rice between bowls. 
• Top with Taiwanese beef strips, mushrooms and veggies.
• Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

633

kcal

Calories

2650

kJ

Energy (kJ)

16

g

Fat

4.3

g

of which saturates

76.4

g

Carbohydrate

14.9

g

of which sugars

8.8

g

Dietary Fibre

42.2

g

Protein

0

mg

Cholesterol

1460

mg

Sodium

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