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Quick Vietnamese-Style Chicken Salad
15-MIN MEAL
Calorie Smart
Under 40g carbs
Quick Vietnamese-Style Chicken Salad

with Pickled Onion, Mint & Peanuts

15 min
Difficulty: 1/3
Thai

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Super Quick
Ingredients
Chicken breast

Chicken breast

330 g

Crushed peanuts

Crushed peanuts

1 packet

Cucumber

Cucumber

1

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Mint

Mint

1 packet

Red onion

Red onion

1

Sesame dressing

Sesame dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Slice cucumber into half-moons. • Thinly slice red onion. • Halve snacking tomatoes. • In a small heatproof bowl, combine onion, a drizzle of vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
Cook the chicken

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. Season chicken with a pinch of salt and pepper. Set aside to cool slightly.

3
Toss the chicken

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, add mixed salad leaves, snacking tomatoes and cucumber. Toss to coat.

4
Finish & serve

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over mint leaves. • Top with crushed peanuts and pickled onion to serve. Enjoy!

Nutrition per serving

1660

kcal

Calories

6940

kJ

Energy (kJ)

21.2

g

Fat

2.8

g

of which saturates

11.6

g

Carbohydrate

8.8

g

of which sugars

7

g

Dietary Fibre

42.3

g

Protein

0

mg

Cholesterol

467

mg

Sodium

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