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Sweet & Sticky Asian Double Beef
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Sweet & Sticky Asian Double Beef

with Coconut Rice & Garlic Veggies

Difficulty: 1/3
Asian

There’s something seriously addictive about succulent beef strips coated in this sweet and sticky sauce, which has a touch of zing from the addition of ginger. Just add fragrant coconut rice and tender veg for a meal that's sure to be a new favourite.

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Ingredients
Olive oil

Olive oil

1

Coconut milk

Coconut milk

1 tin

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

1 tbs

Oyster sauce

Oyster sauce

1 packet

Beef strips

Beef strips

2 packet

Broccoli

Broccoli

0.5 head

Baby spinach leaves

Baby spinach leaves

1 bag

Water

Water

0.75 cup

Water

Water

0.5 tbs

Preparation
1
1

In a medium saucepan, add the coconut milk, the water (for the rice) and a generous pinch of salt, then bring to the boil. Add the basmati rice. Stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Chop the broccoli (including the stalk!) into small florets. Finely chop the garlic.

3
3

In a medium bowl, combine the ginger paste, brown sugar, oyster sauce, the water (for the sauce) and 1/2 the garlic.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and broccoli with a splash of water, tossing, until tender, 6-7 minutes. Add the remaining garlic and cook until fragrant, 1-2 minutes. Add the baby spinach leaves and stir until wilted, 1 minute. Season with salt and pepper. Toss to coat, then transfer to a plate and cover to keep warm.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Add the sauce to the pan and cook until bubbling and reduced, 2-3 minutes. TIP: Cooking the beef in batches over a high heat helps it stay tender.

6
6

Divide the coconut rice between bowls. Top with the sweet and sticky Asian beef and garlic veggies. Spoon over any extra sauce from the pan to serve.

Nutrition per serving

4037

kJ

Energy (kJ)

32.9

g

Fat

18

g

of which saturates

80.5

g

Carbohydrate

16

g

of which sugars

78.9

g

Protein

1456

mg

Sodium

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

30 min 1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
Available until May

with Coconut Rice & Garlic Veggies

1/3
Kid Friendly
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