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Sweet-Soy Tofu, Chicken & Plum Sauce
Sweet-Soy Tofu, Chicken & Plum Sauce

with Garlic Rice & Veggies

20 min
Difficulty: 1/3
Chinese

Busting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg with this tender tofu & chicken dish. It tastes even better when paired with pan-fried veggies and fragrant garlic rice.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Saucepan

Tags

Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Baby broccoli

Baby broccoli

1 bunch

Zucchini

Zucchini

1

Firm tofu

Firm tofu

0.5 packet

Plum sauce

Plum sauce

1 packet

Vinegar

Vinegar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Cornflour

Cornflour

1 sachet

Crispy shallots

Crispy shallots

1 sachet

Plant-based aioli

Plant-based aioli

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, trim baby broccoli. • Thinly slice zucchini into sticks. • Pat dry firm tofu (see ingredients) and cut into bite-sized chunks. • Cut chicken breast into 2cm chunks. • In a small bowl, combine plum sauce, the vinegar and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli and zucchini, tossing, until tender, 4-6 minutes. • Add garlic and baby spinach leaves and cook until just wilted, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• Meanwhile, in a large bowl, combine tofu, sweet soy seasoning, cornflour and a pinch of salt and pepper.

5
5

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, shake excess cornflour off tofu then cook tossing occasionally, until browned and warmed through, 3-5 minutes. • Add sauce mixture, tossing, until combined, 1 minute. • Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl to rest. TIP: Add a drizzle more olive oil if necessary!

6
6

• Divide garlic rice between bowls. Top with veggies, chicken and sweet-soy tofu. • Spoon over any remaining plum sauce from pan. • Top with crispy shallots. Serve with plant-based aioli. Enjoy!

Nutrition per serving

4598

kJ

Energy (kJ)

1098

kcal

Calories

41.3

g

Fat

6.2

g

of which saturates

110.7

g

Carbohydrate

8

g

of which sugars

35.5

g

Dietary Fibre

73.3

g

Protein

915

mg

Sodium

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