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Casablanca Chicken & Roast Veggie Medley
Not Suitable for Coeliacs
Casablanca Chicken & Roast Veggie Medley

with Citrus Yoghurt

Difficulty: 1/3
Moroccan

Cauliflower is one of those superstar veggies, always ready to do the heavy lifting in any meal. With its special nuttiness that comes out after roasting, it makes a hearty addition to this spiced chicken stunner of a meal.

Allergens

Milk
May contain traces of allergens
Gluten

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Knife
Large Bowl
Small Bowl
Chopping board
Medium Bowl

Tags

Naturally GF
Low Calorie
SEO
Not Suitable for Coeliacs
Ingredients
Sweet potato

Sweet potato

1 unit

Cauliflower

Cauliflower

1 portion

Red onion

Red onion

1 unit

Garlic

Garlic

1 clove

Olive oil

Olive oil

Souk Market spice blend

Souk Market spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 tub

Baby spinach leaves

Baby spinach leaves

1 bag

Salt

Salt

0.5 tsp

Water

Water

3 tsp

Lemon

Lemon

1 unit

Parsley

Parsley

1 bunch

Preparation
1
Get Prepped

Preheat the oven to **220°C/200°C fan-forced**. Chop the **sweet potato** (unpeeled) into 1 cm cubes. Cut the **cauliflower** into very small florets and roughly chop the stalk. Slice the **red onion** into 1 cm wedges. **TIP:** Cutting the veggies to the correct size ensures they cook in the allocated time. Peel and finely chop the **garlic.**

2
Roast The Veggies

Add the **sweet potato**, **cauliflower**, **red onion** and **garlic** to the oven tray lined with baking paper. **Drizzle** with **olive oil** and add **1/2** the **salt (see ingredients list)** and a **pinch** of **pepper**. Toss to coat and bake for **25 minutes**, or until golden and tender.

3
Add spice to the chicken

While the veggies are baking, place your hand flat on top of the **chicken breast** and use a sharp knife to slice through horizontally to make two thin steaks. Combine the **Souk Market spice blend** and the **remaining salt** in a medium bowl. Season with a **pinch** of **pepper**. Add the chicken steaks and a **drizzle** of **olive oil** and toss to coat the chicken. Set aside.

4
PREP THE CITRUS YOGHURT

In a small bowl, combine the **Greek yoghurt, water (see ingredients list)** and a **squeeze** of **lemon juice (2 tsp for 2 people / 1 tbs for 4 people). TIP:** Add as much or as little lemon juice as you like, depending on your taste. Season with a **pinch** of **salt** and **pepper** and mix well.

5
COOK THE CHICKEN

When the veggies have **10 minutes** of cook time remaining, heat a **drizzle** of **olive oil** in a medium frying pan over a medium-high heat. Add the **chicken steaks** and cook for **3-5 minutes** on each side (depending on thickness), or until cooked through. **TIP:** The chicken is cooked when it is no longer pink inside. While the chicken is cooking, pick and finely chop the **parsley** leaves. When the veggies are cooked, transfer to a large bowl and toss together with the **baby spinach leaves**.

6
Serve Up

Divide the roast veggie medley between plates and top with the Casablanca chicken. Drizzle over the citrus yoghurt and garnish with the parsley.

Nutrition per serving

0

kJ

Energy (kJ)

2220

kcal

Calories

20.4

g

Fat

5.6

g

of which saturates

31.5

g

Carbohydrate

19.4

g

of which sugars

0

g

Dietary Fibre

50

g

Protein

0

mg

Cholesterol

258

mg

Sodium

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