with Citrus Yoghurt
Cauliflower is one of those superstar veggies, always ready to do the heavy lifting in any meal. With its special nuttiness that comes out after roasting, it makes a hearty addition to this spiced chicken stunner of a meal.
Allergens
Utensils
Tags
Sweet potato
1 unit
Cauliflower
1 portion
Red onion
1 unit
Garlic
1 clove
Olive oil
Souk Market spice blend
1 sachet
Chicken breast
1 packet
Greek-style yoghurt
1 tub
Baby spinach leaves
1 bag
Salt
0.5 tsp
Water
3 tsp
Lemon
1 unit
Parsley
1 bunch
Preheat the oven to **220°C/200°C fan-forced**. Chop the **sweet potato** (unpeeled) into 1 cm cubes. Cut the **cauliflower** into very small florets and roughly chop the stalk. Slice the **red onion** into 1 cm wedges. **TIP:** Cutting the veggies to the correct size ensures they cook in the allocated time. Peel and finely chop the **garlic.**
Add the **sweet potato**, **cauliflower**, **red onion** and **garlic** to the oven tray lined with baking paper. **Drizzle** with **olive oil** and add **1/2** the **salt (see ingredients list)** and a **pinch** of **pepper**. Toss to coat and bake for **25 minutes**, or until golden and tender.
While the veggies are baking, place your hand flat on top of the **chicken breast** and use a sharp knife to slice through horizontally to make two thin steaks. Combine the **Souk Market spice blend** and the **remaining salt** in a medium bowl. Season with a **pinch** of **pepper**. Add the chicken steaks and a **drizzle** of **olive oil** and toss to coat the chicken. Set aside.
In a small bowl, combine the **Greek yoghurt, water (see ingredients list)** and a **squeeze** of **lemon juice (2 tsp for 2 people / 1 tbs for 4 people). TIP:** Add as much or as little lemon juice as you like, depending on your taste. Season with a **pinch** of **salt** and **pepper** and mix well.
When the veggies have **10 minutes** of cook time remaining, heat a **drizzle** of **olive oil** in a medium frying pan over a medium-high heat. Add the **chicken steaks** and cook for **3-5 minutes** on each side (depending on thickness), or until cooked through. **TIP:** The chicken is cooked when it is no longer pink inside. While the chicken is cooking, pick and finely chop the **parsley** leaves. When the veggies are cooked, transfer to a large bowl and toss together with the **baby spinach leaves**.
Divide the roast veggie medley between plates and top with the Casablanca chicken. Drizzle over the citrus yoghurt and garnish with the parsley.
0
kJ
Energy (kJ)
2220
kcal
Calories
20.4
g
Fat
5.6
g
of which saturates
31.5
g
Carbohydrate
19.4
g
of which sugars
0
g
Dietary Fibre
50
g
Protein
0
mg
Cholesterol
258
mg
Sodium