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Sweet Chilli Beef & Noodle Stir-Fry
Calorie Smart
Sweet Chilli Beef & Noodle Stir-Fry

with Veggies & Crushed Peanuts

Difficulty: 1/3
Vietnamese

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef strips and noodle stir-fry being irresistible to anyone who takes a bite. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Egg noodles

Egg noodles

1 packet

Beef strips

Beef strips

1 packet

Salt

Salt

0.25 tsp

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Asian greens

Asian greens

1 bag

Preparation
1
1

• Boil the kettle. • Cut carrot into half-moons. • Roughly chop Asian greens. • Drain sweetcorn. • Half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• While the noodles are cooking, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips and the salt, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until softened, 2-3 minutes. Add Asian greens, corn and ginger lemongrass paste and cook, tossing, until softened, 2 minutes. TIP: Cooking the meat in batches over high heat helps it stay tender.

3
3

• Add oyster sauce, sweet chilli sauce and a dash of water to veggies. Toss to combine. • Return cooked beef to pan and cook, stirring, until bubbling, 30 seconds. • Remove from heat, then add egg noodles. Toss to combine.

4
4

• Divide ginger and lemongrass beef with veggies and egg noodles between bowls. • Top with crushed peanuts to serve. Enjoy!

Nutrition per serving

2691

kJ

Energy (kJ)

16.9

g

Fat

4.6

g

of which saturates

78.6

g

Carbohydrate

21.2

g

of which sugars

42.4

g

Protein

2028

mg

Sodium

with Veggies & Crushed Peanuts

10 min 1/3
Calorie Smart
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