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Sweet Chilli Beef & Baby Broccoli Stir-Fry
Kid Friendly
Easy Prep
Sweet Chilli Beef & Baby Broccoli Stir-Fry

with Peanut Rice & Easy-Prep Veggies

Difficulty: 1/3
Asian

It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
SEO
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Baby broccoli

Baby broccoli

1 bunch

Lemon

Lemon

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Water

Water

1 tbs

Beef mince

Beef mince

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Trim baby broccoli. • Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and baby broccoli, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Transfer to a plate. Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon.

3
3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, the water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain oil from the pan. • Return veggies to the pan, then add the sweet chilli sauce. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

4
4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lemon wedges. Enjoy! Little cooks: Add the finishing touch by stirring the peanuts through the rice. Be careful, the pan is hot!

Nutrition per serving

3014

kJ

Energy (kJ)

18

g

Fat

6.4

g

of which saturates

91.8

g

Carbohydrate

24

g

of which sugars

42

g

Protein

1671

mg

Sodium

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