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Swedish Pork Meatballs & Bacon-Parsley Sauce
Taste Tours
Swedish Pork Meatballs & Bacon-Parsley Sauce

with Cheesy Mash & Nutty Garlic Greens

25 min
Difficulty: 2/3
ModOz

We've given our go-to meatballs a Swedish-inspired twist by topping them with a creamy sauce that's so good, everyone will be asking you how you made it. Serve with a Parmesan-laced mash and almond-adorned garlicky greens for the ultimate crowd-pleaser!

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Couch-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Parmesan cheese

Parmesan cheese

1 packet

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Lemon

Lemon

0.5

Green beans

Green beans

1 packet

Parsley

Parsley

1 packet

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 packet

Diced bacon

Diced bacon

1 packet

Light cooking cream

Light cooking cream

1 packet

Salt

Salt

1 sachet

Dijon mustard

Dijon mustard

1 packet

Onion chutney

Onion chutney

1 packet

Roasted almonds

Roasted almonds

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiled water and heat over high heat. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to the saucepan. Add the butter, milk and Parmesan cheese. Mash until smooth, then season to taste. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, combine pork mince, fine breadcrumbs, the egg and garlic & herb seasoning in a medium bowl. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Meanwhile, cut lemon into wedges. Trim green beans. Roughly chop parsley. Finely chop garlic. • In a second large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until fragrant and just wilted, 1-2 minutes. • Remove pan from heat. Add a generous squeeze of lemon juice. Season with salt and pepper. Transfer to a serving dish. Cover to keep warm. TIP: Add a splash of water to help speed up the cooking process!

5
5

• Return the first frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. • Reduce heat to medium-low, then stir through light cooking cream, salt and Dijon mustard. Simmer until slightly thickened, 2-3 minutes. • Remove pan from heat, then stir through parsley. Return cooked meatballs and any resting juices to the pan, gently turning meatballs to coat. Set aside.

6
6

• In a small bowl, combine onion chutney and a generous squeeze of lemon juice. • Roughly chop roasted almonds, then sprinkle over the greens. • Divide Swedish pork meatballs and cheesy mash between plates. Top with bacon-parsley sauce. • Serve with nutty garlic greens, onion chutney and any remaining lemon wedges. Enjoy!

Nutrition per serving

4325

kJ

Energy (kJ)

1034

kcal

Calories

66.2

g

Fat

30.7

g

of which saturates

53.3

g

Carbohydrate

20.4

g

of which sugars

13.9

g

Dietary Fibre

54.9

g

Protein

1948

mg

Sodium

Swedish Pork Meatballs & Bacon-Parsley Sauce
Taste Tours

with Cheesy Mash & Nutty Garlic Greens

2/3
Swedish Pork Meatballs & Bacon-Parsley Sauce
Taste Tours

with Cheesy Mash & Nutty Garlic Greens

25 min 1/3
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Made with by Norman Huth
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