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Superquick Crumbed Basa & Ribbon Slaw
Summer Salads
Calorie Smart
Air Fryer Friendly
Superquick Crumbed Basa & Ribbon Slaw

with Sesame-Sriracha Dressing

10 min
Difficulty: 1/3
Vietnamese

Add some heat to your average side salad by spiking it with this sesame-sriracha sauce. Plate it up with golden crumbed basa and you'll have dinner ready in a flash! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick Prep
Calorie Smart
New
Super Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

1 packet

Pear

Pear

1

Carrot

Carrot

1

Sriracha

Sriracha

1 packet

Sesame dressing

Sesame dressing

1 packet

Soy sauce

Soy sauce

0.5 tbs

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

2
2

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

3
3

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear and carrot. Toss to coat and season to taste.

4
4

• Divide superquick crumbed basa and sesame-sriracha salad between plates to serve. Enjoy!

Nutrition per serving

1923

kJ

Energy (kJ)

459

kcal

Calories

22.2

g

Fat

6.7

g

of which saturates

41.4

g

Carbohydrate

16.2

g

of which sugars

7

g

Dietary Fibre

20.5

g

Protein

1090

mg

Sodium

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