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Tandoori Haloumi & Crispy Pre-Prepped Veg
New
Calorie Smart
Air Fryer Friendly
Tandoori Haloumi & Crispy Pre-Prepped Veg

with Lemon Couscous & Yoghurt

5 min
Difficulty: 1/3
Indian

Bold tandoori-spiced haloumi meets light, fluffy cauliflower couscous in this refreshing salad, finished with cooling mint and a drizzle of tangy yoghurt. You'll get a vibrant fusion of spice and freshness in every bite. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
New
Super Quick
Air Fryer Easy
Air Fryer Friendly
Ingredients
Spinach & rocket mix

Spinach & rocket mix

1 packet

Couscous

Couscous

1 packet

Haloumi

Haloumi

1 packet

Cauliflower

Cauliflower

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tandoori paste

Tandoori paste

1 packet

Lemon

Lemon

1

Vegetable stock pot

Vegetable stock pot

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Boiling water

Boiling water

0.75 cup

Preparation
1
Cook the veggies

• Set your air fryer to 200°C. In a medium bowl, place haloumi and cover with water to soak. • In a second medium bowl combine cauliflower florets and trimmed green beans with a drizzle of olive oil and a pinch of salt and pepper. • Place veggies into the air fryer basket and cook for 6-8 minutes. Allow to cool slightly. No Air fryer? Place cauliflower florets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes. Heat a large frying pan over medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower. Add cauliflower and trimmed green beans to pan and cook, until softened and browned, 4-5 minutes.

2
Cook the haloumi

• Meanwhile, drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, and add tandoori paste and the water (for the sauce), turning haloumi to coat.

3
Make the couscous

• Boil the kettle. Slice lemon into wedges. • To a large bowl, add couscous and chicken stock. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with fork.

4
Finish & serve

• To bowl with couscous, add rocket, green beans, cauliflower, a generous squeeze of lemon juice and olive oil. Toss to combine and season to taste. • Divide cauliflower couscous salad between bowls. Top with tandoori haloumi and Greek-style yoghurt. • Tear over mint. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

602

kcal

Calories

2520

kJ

Energy (kJ)

32

g

Fat

16

g

of which saturates

48.3

g

Carbohydrate

11.6

g

of which sugars

5.5

g

Dietary Fibre

29.3

g

Protein

0

mg

Cholesterol

1840

mg

Sodium

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