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Sticky Honey BBQ Pork Steaks
Kid Friendly
Calorie Smart
Under 40g carbs
Sticky Honey BBQ Pork Steaks

with Creamy Mash & Veggies

Difficulty: 1/3
ModOz

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Garlic

Garlic

2 clove

Aussie spice blend

Aussie spice blend

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

BBQ sauce

BBQ sauce

1 packet

Honey

Honey

1 tsp

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.

4
4

• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!

Nutrition per serving

2407

kJ

Energy (kJ)

30.3

g

Fat

16.2

g

of which saturates

38.6

g

Carbohydrate

17.6

g

of which sugars

6.5

g

Dietary Fibre

35.5

g

Protein

1277

mg

Sodium

with Creamy Mash & Veggies

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