with Pear Salad & Garlic Yoghurt
There's no need to seek out and measure a bunch of spices when you have our chermoula spice blend handy; brimming with the best Moroccan-inspired spices. Cut through the richness with a fresh salad and that’s your weeknight dinner sorted!
Allergens
Utensils
Tags
Chermoula spice blend
1 sachet
Pear
1
Couscous
1 packet
Vegetable stock pot
1 sachet
Garlic
2
Greek-style yoghurt
1 packet
Salmon
280 g
Carrot
1
Spinach & rocket mix
1 packet
Olive oil
1 drizzle
Butter
20 g
Boiling water
0.75 cup
Salt
0.25 tsp
Honey
2 tbs
White wine vinegar
1 drizzle
• Set air fryer to 200°C. Pat salmon dry with paper towel. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. • Place salmon, skin-side up, into a foil-lined air fryer basket and cook until just cooked through, 10-12 minutes. In the last 2 minutes of cook time, drizzle over the honey and cook until golden.
TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add the honey, gently turning salmon to coat. Transfer to a plate to rest.
• Meanwhile, grate carrot (see ingredients).
• In a medium saucepan, heat the butter with a drizzle of olive oil over mediumhigh heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and
stock concentrate, then bring to the boil. • Add couscous and stir to combine. Cover with a lid, then remove from heat. • Leave for 5 minutes. Fluff up with a fork and cover to keep warm.
• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small heatproof bowl.• Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste with salt and pepper, then set aside
• In a second medium bowl, combine pear, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar. Season to taste. • Divide carrot couscous and pear salad between plates. • Top with Moroccan salmon. Serve with garlic yoghurt. Enjoy!
3280
kJ
Energy (kJ)
784
kcal
Calories
38.5
g
Fat
11.9
g
of which saturates
70.3
g
Carbohydrate
33.9
g
of which sugars
6.4
g
Dietary Fibre
38.6
g
Protein
0
mg
Cholesterol
1080
mg
Sodium
with Sweet Sriracha Drizzle & Creamy Lime Salad