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Speedy Moroccan Salmon & Carrot Couscous
Air Fryer Friendly
Speedy Moroccan Salmon & Carrot Couscous

with Pear Salad & Garlic Yoghurt

20 min
Difficulty: 1/3
African

There's no need to seek out and measure a bunch of spices when you have our chermoula spice blend handy; brimming with the best Moroccan-inspired spices. Cut through the richness with a fresh salad and that’s your weeknight dinner sorted!

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
World-flavors
Classic-plates
Air Fryer Easy
Air Fryer Friendly
Around the world
Ingredients
Chermoula spice blend

Chermoula spice blend

1 sachet

Pear

Pear

1

Couscous

Couscous

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Garlic

Garlic

2

Greek-style yoghurt

Greek-style yoghurt

1 packet

Salmon

Salmon

280 g

Carrot

Carrot

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Boiling water

Boiling water

0.75 cup

Salt

Salt

0.25 tsp

Honey

Honey

2 tbs

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the salmon

• Set air fryer to 200°C. Pat salmon dry with paper towel. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. • Place salmon, skin-side up, into a foil-lined air fryer basket and cook until just cooked through, 10-12 minutes. In the last 2 minutes of cook time, drizzle over the honey and cook until golden.
TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add the honey, gently turning salmon to coat. Transfer to a plate to rest. 

2
Make the couscous

• Meanwhile, grate carrot (see ingredients). 
• In a medium saucepan, heat the butter with a drizzle of olive oil over mediumhigh heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and 
stock concentrate, then bring to the boil. • Add couscous and stir to combine. Cover with a lid, then remove from heat. • Leave for 5 minutes. Fluff up with a fork and cover to keep warm. 

3
Make the garlic yoghurt

• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small heatproof bowl.• Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste with salt and pepper, then set aside

4
Finish & serve

• In a second medium bowl, combine pear, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar. Season to taste. • Divide carrot couscous and pear salad between plates. • Top with Moroccan salmon. Serve with garlic yoghurt. Enjoy!

Nutrition per serving

3280

kJ

Energy (kJ)

784

kcal

Calories

38.5

g

Fat

11.9

g

of which saturates

70.3

g

Carbohydrate

33.9

g

of which sugars

6.4

g

Dietary Fibre

38.6

g

Protein

0

mg

Cholesterol

1080

mg

Sodium

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