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Soy-Ginger Sesame Salmon & Tofu
Popular Picks
High Protein
Calorie Smart
Under 40g carbs
Soy-Ginger Sesame Salmon & Tofu

with Roast Veggie Toss

20 min
Difficulty: 1/3
Chinese

Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty tofu and roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
Classic-plates
Calorie Smart
Under 40g carbs
Pan-asian-plates
Naturally GF
Ingredients
Japanese tofu

Japanese tofu

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Salmon

Salmon

280 g

Ginger paste

Ginger paste

1 packet

Sweet potato

Sweet potato

1

Garlic aioli

Garlic aioli

1 packet

Carrot

Carrot

1

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, beetroot and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Get prepped

• Meanwhile, finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar.

3
Cook the salmon & tofu

• When the veggies have 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a paper towel-lined plate. Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with a paper towel, then season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps the salmon crisp up in the pan!

4
Add the flavour

• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. TIP: The residual heat in the pan will cook the sauce!

5
Bring it all together

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli (see ingredients). • Toss to combine, then season with salt and pepper to taste.

6
Finish & serve

• Divide roast veggie toss between plates. • Top with soy and ginger sesame salmon and tofu, spooning any remaining sauce from the pan over the salmon. • Sprinkle with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

3440

kJ

Energy (kJ)

822

kcal

Calories

54.6

g

Fat

7.8

g

of which saturates

33

g

Carbohydrate

19.6

g

of which sugars

11.6

g

Dietary Fibre

50

g

Protein

0

mg

Cholesterol

737

mg

Sodium

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