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Soy & Ginger Sesame Salmon
Popular Picks
High Protein
Calorie Smart
Under 40g carbs
Soy & Ginger Sesame Salmon

with Roast Veggie Toss

20 min
Difficulty: 1/3
Chinese

Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
Classic-plates
Calorie Smart
Under 40g carbs
Pan-asian-plates
Naturally GF
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Salmon

Salmon

280 g

Ginger paste

Ginger paste

1 packet

Sweet potato

Sweet potato

1

Garlic aioli

Garlic aioli

1 packet

Carrot

Carrot

1

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, beetroot and carrot into 
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss to 
coat. Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

2
Get prepped

• Meanwhile, finely chop garlic.
• In a small bowl, combine ginger paste, garlic, the 
soy sauce, brown sugar and a drizzle of vinegar. 

3
Cook the salmon

• When the veggies have 10 minutes remaining, heat 
a large frying pan with a drizzle of olive oil over 
medium-high heat. Pat salmon dry with a paper 
towel, then season both sides.
• When oil is hot, cook salmon, skin-side down first, 
until just cooked through, 2-4 minutes each side 
(depending on thickness).


TIP: Patting the skin dry helps the salmon crisp up in 
the pan! 

4
Add the flavour

• Remove pan from heat. Add soy-ginger mixture, 
gently turning salmon until well coated.


TIP: The residual heat in the pan will cook the sauce! 

5
Bring it all together

• To the tray with the roast veggies, add baby spinach
leaves and garlic aioli (see ingredients).
• Toss to combine, then season to taste.

6
Finish & serve

• Divide roast veggie toss between plates.
• Top with soy and ginger sesame salmon, spooning 
any remaining sauce from the pan over the salmon.
• Sprinkle with mixed sesame seeds to serve. Enjoy! 

Nutrition per serving

2960

kJ

Energy (kJ)

708

kcal

Calories

49

g

Fat

6.7

g

of which saturates

32.3

g

Carbohydrate

21.1

g

of which sugars

9.4

g

Dietary Fibre

35.9

g

Protein

0

mg

Cholesterol

709

mg

Sodium

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