with Roast Veggie Toss
Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Garlic
1
Mixed sesame seeds
1 sachet
Salmon
280 g
Ginger paste
1 packet
Sweet potato
1
Garlic aioli
1 packet
Carrot
1
Beetroot
1
Olive oil
1 drizzle
Soy sauce
1 tbs
Brown sugar
0.5 tbs
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, beetroot and carrot into
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with
olive oil, season with salt and pepper and toss to
coat. Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, finely chop garlic.
• In a small bowl, combine ginger paste, garlic, the
soy sauce, brown sugar and a drizzle of vinegar.
• When the veggies have 10 minutes remaining, heat
a large frying pan with a drizzle of olive oil over
medium-high heat. Pat salmon dry with a paper
towel, then season both sides.
• When oil is hot, cook salmon, skin-side down first,
until just cooked through, 2-4 minutes each side
(depending on thickness).
TIP: Patting the skin dry helps the salmon crisp up in
the pan!
• Remove pan from heat. Add soy-ginger mixture,
gently turning salmon until well coated.
TIP: The residual heat in the pan will cook the sauce!
• To the tray with the roast veggies, add baby spinach
leaves and garlic aioli (see ingredients).
• Toss to combine, then season to taste.
• Divide roast veggie toss between plates.
• Top with soy and ginger sesame salmon, spooning
any remaining sauce from the pan over the salmon.
• Sprinkle with mixed sesame seeds to serve. Enjoy!
2960
kJ
Energy (kJ)
708
kcal
Calories
49
g
Fat
6.7
g
of which saturates
32.3
g
Carbohydrate
21.1
g
of which sugars
9.4
g
Dietary Fibre
35.9
g
Protein
0
mg
Cholesterol
709
mg
Sodium