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Smokey Southern-Style Beef Mince Bowl
Smokey Southern-Style Beef Mince Bowl

with Corn Rice & Creamy Slaw

Difficulty: 1/3
North America

Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with sweet & savoury beef mince. Paired with a creamy slaw, you'll be at the bottom of the bowl before you know it!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

New
Dinners
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Corn kernels

Corn kernels

1 tin

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Brown onion

Brown onion

1

Beef mince

Beef mince

1 packet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-based aioli

Plant-based aioli

1 packet

Coriander

Coriander

1 bag

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Finely chop garlic. Drain sweetcorn. In a medium saucepan, heat the plant-based butterwith a dash of olive oil over medium heat. • Cook half the garlic and corn until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice brown onion.

3
3

• When rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook beef mince and onion, breaking up mince with a spoon, until just browned, 4-5 minutes.

4
4

• Add all-American spice blend and remaining garlic and cook, until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

5
5

• While mince is cooking, in a large bowl, combine slaw mix, baby spinach leaves, plant-based aioli and a drizzle of olive oil. Season.

6
6

• Divide corn rice between bowls. Top with smokey Southern-style beef mince and creamy slaw. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3643

kJ

Energy (kJ)

39.3

g

Fat

9

g

of which saturates

85.8

g

Carbohydrate

21.2

g

of which sugars

38.3

g

Protein

986

mg

Sodium

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