with Corn Rice, Plant-Based 'Aioli' & Almonds
Roasted with a healthy sprinkle of our all-American spice blend, tonight's hearty pumpkin boasts the perfect balance of sweet and savoury flavours. Juicy bursts of charred sweetcorn make a welcome addition to the fragrant and fluffy rice, while the herby chimichurri and parsley really make the dish sing.
Allergens
Utensils
Tags
Olive oil
Pumpkin
1
All-American spice blend
1 sachet
Sweetcorn
1 tin
Garlic
2 clove
Plant-based butter
20 g
Basmati rice
1 packet
Vegetable stock powder
1 sachet
Water
1.5 cup
Baby spinach leaves
1 bag
Plant-based aioli
1 packet
Chimichurri sauce
1 packet
Flaked almonds
1 packet
Parsley
1 bag
• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender, 25-30 minutes.
• Meanwhile, drain sweetcorn. • Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Add garlic and the plant-based butter and cook until fragrant, 1-2 minutes. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.
• Add basmati rice, vegetable stock powder, the water and a generous pinch of salt to the pan. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• When rice is ready, stir through baby spinach leaves until wilted.
• Divide corn rice and smokey roast pumpkin between bowls. • Top pumpkin with a dollop of plant-based aioli and a drizzle of chimichurri sauce. • Sprinkle with flaked almonds. Tear over parsley to serve. Enjoy!
3402
kJ
Energy (kJ)
41.6
g
Fat
4.9
g
of which saturates
91.5
g
Carbohydrate
21.1
g
of which sugars
15.8
g
Protein
1230
mg
Sodium