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Smokey Chicken & Crouton Salad
Kid Friendly
Calorie Smart
Smokey Chicken & Crouton Salad

with Pea Pods & BBQ Mayo

5 min
Difficulty: 1/3
North America

We're in our light and bright era, so only a salad will do. With our slaw mix doing the most, you only need to sear some chicken and toast some croutons to have a salad fit for a sunny Sunday evening.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

All-American spice blend

All-American spice blend

1 sachet

Chicken thigh

Chicken thigh

1 packet

Honey

Honey

0.5 tbs

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Pea Pods

Pea Pods

1 packet

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

BBQ mayo

BBQ mayo

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

0.5 packet

Preparation
1
1

• In a medium bowl, combine All-American spice blend, a drizzle of olive oil. • Add chicken thigh, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes each side. • Remove from heat, add the honey, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Toast or grill ciabatta to your liking, then cut into bite-sized chunks. • Trim and slice pea pods lengthways.

3
3

• In a large bowl, combine slaw mix, pea pods, baby spinach leaves, croutons, BBQ mayo, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste with salt and pepper. Little cooks: Take the lead by tossing the slaw!

4
4

• Slice chicken if preferred. • Divide crouton salad between bowls. • Top with smokey chicken. • Tear over coriander(see ingredients) to serve. Enjoy!

Nutrition per serving

3359

kJ

Energy (kJ)

803

kcal

Calories

18.2

g

Fat

2.9

g

of which saturates

69.1

g

Carbohydrate

13.1

g

of which sugars

9.4

g

Dietary Fibre

86.8

g

Protein

1599

mg

Sodium

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Climate Superstar

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