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Smokey Chicken & Crouton Salad
Kid Friendly
Calorie Smart
Smokey Chicken & Crouton Salad

with Pea Pods & BBQ Mayo

5 min
Difficulty: 1/3
North America

We're in our light and bright era, so only a salad will do. With our slaw mix doing the most, you only need to sear some chicken and toast some croutons to have a salad fit for a sunny Sunday evening.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

All-American spice blend

All-American spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

0.5 tbs

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Pea Pods

Pea Pods

1 packet

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

BBQ mayo

BBQ mayo

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

0.5 packet

Preparation
1
1

• Cut chicken breast into 2cm chunks. • In a medium bowl, combine Tex-Mex spice blend a drizzle of olive oil. Add chicken, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, add the honey, tossing chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Toast or grill ciabatta to your liking, then cut into bite-sized chunks. • Trim and slice peapods length ways.

3
3

• In a large bowl, combine slaw mix, pea pods, baby spinach leaves, croutons, BBQ mayo, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste. Little cooks: Take the lead by tossing the slaw!

4
4

• Divide crouton slaw between bowls. • Top with honey Tex-Mex chicken. Tear over coriander to serve (see ingredients). Enjoy!

Nutrition per serving

2606

kJ

Energy (kJ)

623

kcal

Calories

14.9

g

Fat

1.9

g

of which saturates

69.2

g

Carbohydrate

13

g

of which sugars

9.3

g

Dietary Fibre

49.7

g

Protein

1536

mg

Sodium

Honey Tex-Mex Chicken & BBQ Mayo Slaw Bowl
Summer Salads
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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