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Smokey Beef Steaks & Herby Seasoned Rice
Smokey Beef Steaks & Herby Seasoned Rice

with Pear Salad, Fetta & Hummus

30 min
Difficulty: 1/3
Mediterranean

Get some beef on your fork with this easy number! While your Mediterranean-spiced veggies and rice cook up to perfection on the stove, you'll be searing Nan's spiced beef in the pan and perfecting the pear salad which will take your dish to the next level!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Almond
Walnut
Macadamia
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid

Tags

Dinner-bowls
Naturally GF
Mediterranean
Winter
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Basmati rice

Basmati rice

1 packet

Pear

Pear

1

Hummus

Hummus

1 packet

Beef rump

Beef rump

300 g

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Soffritto mix

Soffritto mix

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
Start the herby rice

• Boil the kettle.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook soffritto mix, stirring, until tender,  
4-5 minutes.
• Add tomato & herb seasoning and cook until 
fragrant, 1 minute.

2
Finish the herby rice

• To saucepan, stir in basmati rice and the boiling 
water (see ingredients). Reduce heat to low and 
cover with a lid.
• Cook for 10 minutes, then remove from heat and 
keep covered until the rice is tender and the water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek!

3
Prep the  beef rump

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, turning to coat. 

TIP: If you're beef rump is more than 4cm thick, cut in half horizontally before seasoning!

4
Cook the beef

 • When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.

• When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.

5
Toss the salad

• While beef is resting, thinly slice pear into wedges.

• In a medium bowl, combine a drizzle of vinegar and olive oil. Season.

• Add pear and mixed salad leaves. Toss to coat.

6
Finish & serve

• Slice beef.

• Divide herby rice and pear salad between bowls or plates if you prefer. Top rice with smokey beef and any resting juices.

• Crumble over fetta cubes. Serve with hummus. Enjoy!

Nutrition per serving

624

kcal

Calories

2610

kJ

Energy (kJ)

14.2

g

Fat

4.3

g

of which saturates

72.9

g

Carbohydrate

11

g

of which sugars

10.8

g

Dietary Fibre

42.2

g

Protein

26.6

mg

Cholesterol

1470

mg

Sodium

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