with Pear Salad, Fetta & Hummus
Get some beef on your fork with this easy number! While your Mediterranean-spiced veggies and rice cook up to perfection on the stove, you'll be searing Nan's spiced beef in the pan and perfecting the pear salad which will take your dish to the next level!
Allergens
Utensils
Tags
Mixed salad leaves
1 packet
Basmati rice
1 packet
Pear
1
Hummus
1 packet
Beef rump
300 g
Tomato & herb seasoning
1 sachet
Soffritto mix
1 packet
Nan's special seasoning
1 sachet
Fetta Cubes
1 packet
• Boil the kettle.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook soffritto mix, stirring, until tender,
4-5 minutes.
• Add tomato & herb seasoning and cook until
fragrant, 1 minute.
• To saucepan, stir in basmati rice and the boiling
water (see ingredients). Reduce heat to low and
cover with a lid.
• Cook for 10 minutes, then remove from heat and
keep covered until the rice is tender and the water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, turning to coat.
TIP: If you're beef rump is more than 4cm thick, cut in half horizontally before seasoning!
• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.
• While beef is resting, thinly slice pear into wedges.
• In a medium bowl, combine a drizzle of vinegar and olive oil. Season.
• Add pear and mixed salad leaves. Toss to coat.
• Slice beef.
• Divide herby rice and pear salad between bowls or plates if you prefer. Top rice with smokey beef and any resting juices.
• Crumble over fetta cubes. Serve with hummus. Enjoy!
624
kcal
Calories
2610
kJ
Energy (kJ)
14.2
g
Fat
4.3
g
of which saturates
72.9
g
Carbohydrate
11
g
of which sugars
10.8
g
Dietary Fibre
42.2
g
Protein
26.6
mg
Cholesterol
1470
mg
Sodium