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Slow-Cooked Italian Beef Meatballs
Kid Friendly
Slow-Cooked Italian Beef Meatballs

with Spaghetti & Parmesan

10 min
Difficulty: 1/3
Italian

Change what you know about meatballs by adding kale and spinach to your mixture for an easy flavour boost. Served with a slow-cooked tomato sauce on top of spaghetti (and we haven’t forgotten the cheese!), this is an Italian-inspired bowl everyone will love!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Beef mince

Beef mince

1 packet

Italian herbs

Italian herbs

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Passata

Passata

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Water

Water

0.33 cup

Butter

Butter

20 g

Brown sugar

Brown sugar

0.5 tsp

Spaghetti

Spaghetti

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a medium bowl, combine beef mince, Italian herbs, vegetable stock powder, fine breadcrumbs and the egg. Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a baking dish. Drizzle with olive oil, gently turning to coat. • Bake meatballs until lightly browned, 10-15 minutes. • Meanwhile, halve snacking tomatoes. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

2
2

• Remove baking dish from oven, then add snacking tomatoes, passata, garlic & herb seasoning, the salt, water, butter and brown sugar. Turn meatballs to coat. Cover baking dish tightly with foil. • Reduce oven to 180°C/160°C fan-forced. Return meatballs to the oven and bake until tomatoes are softened, a further 50-55 minutes. • Remove from oven. Uncover, then gently stir meatballs and sauce. Return to the oven. Bake, uncovered, until sauce is slightly thickened, a further 10-15 minutes.

3
3

• When the meatballs are baking uncovered, bring a large saucepan of salted water to the boil. Cook spaghetti in the boiling water until 'al dente', 10 minutes. • When the pasta is ready, reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain pasta and return to saucepan. • When the meatballs are ready, transfer to a plate. Gently stir baby spinach leaves and spaghetti through baking dish with the sauce. Season to taste.

4
4

• Divide spaghetti and sauce between bowls. • Top with slow-cooked Italian beef meatballs. • Sprinkle with Parmesan cheese to serve. Enjoy!

Nutrition per serving

3550

kJ

Energy (kJ)

848

kcal

Calories

30

g

Fat

15

g

of which saturates

89.3

g

Carbohydrate

11.8

g

of which sugars

8.1

g

Dietary Fibre

50.7

g

Protein

1782

mg

Sodium

with Spaghetti, Tomato Sauce & Parmesan

1/3
Kid Friendly
Easy Prep

with Spaghetti & Parmesan

10 min 1/3
Kid Friendly

with Spaghetti, Tomato Sauce & Parmesan

1/3
Kid Friendly
Easy Prep
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