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Sizzling Satay Beef & Cucumber Salad
High Protein
Under 30g carbs
Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts

30 min
Difficulty: 1/3
Thai

This satay beef number will quickly become your new favourite meat and spice combo and when charred to perfection on the BBQ, you'll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the mixed salad leaves in this recipe with baby cos lettuce due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Classic-plates
Pan-asian-plates
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Low Calorie
Ingredients
Capsicum

Capsicum

1

Crushed peanuts

Crushed peanuts

1 packet

Cucumber

Cucumber

1

Beef rump

Beef rump

300 g

Satay seasoning

Satay seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Garlic

Garlic

2

Potato

Potato

2

Baby cos lettuce

Baby cos lettuce

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Boil the potato

• See ‘Top Steak Tips!’ (below left).
• Boil the kettle. 
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then 
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. Drain 
and set aside.  

2
Get prepped

• Meanwhile, pre-heat BBQ to high. 
• Thinly slice cucumber into rounds. 
• Roughly chop baby cos lettuce. 
• Thinly slice capsicum. 
• Finely chop garlic.
• In a medium bowl, combine capsicum with a drizzle 
of olive oil, then season with salt and pepper.
• To a second medium bowl, add satay seasoning 
and a drizzle of olive oil. Add beef rump and toss 
to coat. 

3
Finish the potato

• Return saucepan to medium-high heat, then add the 
butter and garlic and cook, stirring until fragrant,  
1 minute.
• Remove from heat, then add potato and the salt to 
the pan and toss to coat. Lightly crush with a fork. 
Cover to keep warm. 
TIP: Add a splash of water if the potato looks dry!  

4
Grill the steak

• When BBQ is hot, grill beef rump, for 3-4 minutes  
each side, for medium-rare or until cooked to your 
liking. Transfer to a plate to rest.
NO BBQ? Cook beef rump in a frying pan over  
medium-high heat, for 3-4 minutes each side for 
medium-rare, or until cooked to your liking. Transfer to 
a plate to rest. 

5
Grill the capsicum

• Meanwhile, grill capsicum on BBQ, tossing 
occasionally, until tender and slightly charred, 
6-8 minutes. Return to bowl and allow to  
cool slightly. 
NO BBQ? Cook capsicum, in a frying pan over  
medium-high heat, for 4-5 minutes. 

6
Finish & serve

• To the bowl with capsicum, add cucumber, cos 
lettuce and sweet chilli sauce. Toss to coat and 
season to taste.
• Thinly slice steak.
• Divide garlic potatoes, cucumber salad and sizzling 
satay beef between plates.
• Garnish salad with crushed peanuts to serve. Enjoy! 

Nutrition per serving

2200

kJ

Energy (kJ)

525

kcal

Calories

22.9

g

Fat

9.3

g

of which saturates

36.8

g

Carbohydrate

16.5

g

of which sugars

8.5

g

Dietary Fibre

41.5

g

Protein

26.6

mg

Cholesterol

819

mg

Sodium

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