with Garlic Potatoes & Crushed Peanuts
This satay beef number will quickly become your new favourite meat and spice combo and when charred to perfection on the BBQ, you'll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the mixed salad leaves in this recipe with baby cos lettuce due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Capsicum
1
Crushed peanuts
1 packet
Cucumber
1
Beef rump
300 g
Satay seasoning
1 sachet
Sweet chilli sauce
1 packet
Garlic
2
Potato
2
Baby cos lettuce
1
Olive oil
1 drizzle
Butter
20 g
Salt
0.25 tsp
Vinegar
1 drizzle
• See ‘Top Steak Tips!’ (below left).
• Boil the kettle.
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes. Drain
and set aside.
• Meanwhile, pre-heat BBQ to high.
• Thinly slice cucumber into rounds.
• Roughly chop baby cos lettuce.
• Thinly slice capsicum.
• Finely chop garlic.
• In a medium bowl, combine capsicum with a drizzle
of olive oil, then season with salt and pepper.
• To a second medium bowl, add satay seasoning
and a drizzle of olive oil. Add beef rump and toss
to coat.
• Return saucepan to medium-high heat, then add the
butter and garlic and cook, stirring until fragrant,
1 minute.
• Remove from heat, then add potato and the salt to
the pan and toss to coat. Lightly crush with a fork.
Cover to keep warm.
TIP: Add a splash of water if the potato looks dry!
• When BBQ is hot, grill beef rump, for 3-4 minutes
each side, for medium-rare or until cooked to your
liking. Transfer to a plate to rest.
NO BBQ? Cook beef rump in a frying pan over
medium-high heat, for 3-4 minutes each side for
medium-rare, or until cooked to your liking. Transfer to
a plate to rest.
• Meanwhile, grill capsicum on BBQ, tossing
occasionally, until tender and slightly charred,
6-8 minutes. Return to bowl and allow to
cool slightly.
NO BBQ? Cook capsicum, in a frying pan over
medium-high heat, for 4-5 minutes.
• To the bowl with capsicum, add cucumber, cos
lettuce and sweet chilli sauce. Toss to coat and
season to taste.
• Thinly slice steak.
• Divide garlic potatoes, cucumber salad and sizzling
satay beef between plates.
• Garnish salad with crushed peanuts to serve. Enjoy!
2200
kJ
Energy (kJ)
525
kcal
Calories
22.9
g
Fat
9.3
g
of which saturates
36.8
g
Carbohydrate
16.5
g
of which sugars
8.5
g
Dietary Fibre
41.5
g
Protein
26.6
mg
Cholesterol
819
mg
Sodium