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Sizzling Satay Beef & Cucumber Salad
Under 30g carbs
Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts

30 min
Difficulty: 1/3
Thai

This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Classic-plates
Pan-asian-plates
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Capsicum

Capsicum

1

Crushed peanuts

Crushed peanuts

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

1

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

2

Beef rump

Beef rump

300 g

Satay seasoning

Satay seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Boil the potato

• See ‘Top Steak Tips!’ (below left). Boil the kettle. 
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then 
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. 
Drain, then transfer to a bowl. Cover to keep warm.

2
Get prepped

• Meanwhile, preheat BBQ to high. 
• Finely chop garlic. 
• Thinly slice cucumber into rounds. 
• Thinly slice capsicum. 
• In a medium bowl, combine capsicum with a  
drizzle of olive oil, then season to taste with salt 
and pepper. 
• To a second medium bowl, add satay seasoning 
and a drizzle of olive oil. Add beef rump and toss 
to coat.  

3
Finish the potato

• Return saucepan to medium-high heat, add the 
butter and garlic and cook, stirring until fragrant,  
1 minute. 
• Remove from heat, then return potato and add the 
salt to the pan and toss to coat. Lightly crush with a 
fork. Cover to keep warm.  
TIP: Add a splash of water if the potato looks dry!  
Little cooks: Take the lead by crushing the potatoes in 
the pan!

4
Grill the steak

• When BBQ is hot, cook beef rump, for 3-4 minutes 
for medium-rare or until cooked to your liking. 
Transfer to a plate and leave to rest for 5 minutes.
NO BBQ? Cook beef in a large frying pan for 3-4 minutes 
each side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest for 5 minutes.

5
Grill the capsicum

• Meanwhile, grill capsicum, tossing occasionally, 
until tender and slightly charred, 6-8 minutes. 
Return to bowl and allow to cool slightly. 
NO BBQ? Return frying pan to medium-high heat. Cook 
capsicum for 4-5 minutes. Return to bowl

6
Finish & serve

• To the bowl with capsicum, add cucumber, mixed 
salad leaves and sweet chilli sauce. Toss to coat 
and season to taste. 
• Thinly slice steak.
• Divide garlic potatoes, cucumber salad and sizzling 
satay beef between plates.
• Top salad with crushed peanuts to serve. Enjoy! 
Little cooks: Help toss the salad and bring everything 
to the table to serve!

Nutrition per serving

2050

kJ

Energy (kJ)

491

kcal

Calories

22.7

g

Fat

8.9

g

of which saturates

31.1

g

Carbohydrate

15.1

g

of which sugars

6.3

g

Dietary Fibre

39.5

g

Protein

26.6

mg

Cholesterol

803

mg

Sodium

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