with Charred Corn & Sesame Dressing
Bring a pop of colour to your dinner table with this crunchy rainbow salad, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Coriander
1 packet
Sweetcorn
1 tin
Cucumber
1
Mixed salad leaves
1 packet
Mixed sesame seeds
1 sachet
Salmon
280 g
Sesame dressing
1 packet
Shredded Wombok
1 packet
Olive oil
1 drizzle
Vinegar
1 drizzle
• Spread mixed sesame seeds over a plate or shallow bowl.
• Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides.
• Press salmon into sesame seeds, turning to coat.
• Drain sweetcorn.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to
cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes
each side.
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.
• Meanwhile, thinly slice cucumber into half-moons.
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil.
• Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.
Divide wombok salad and sesame-crusted salmon between plates.
• Tear over coriander to serve. Enjoy!
2140
kJ
Energy (kJ)
510
kcal
Calories
36.9
g
Fat
5.8
g
of which saturates
11.1
g
Carbohydrate
7.3
g
of which sugars
4.8
g
Dietary Fibre
32.7
g
Protein
0
mg
Cholesterol
341
mg
Sodium
with Trimmed Green Beans & Japanese-Style Dressing