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Sesame-Crusted Salmon & Wombok Salad
Under 30g carbs
Sesame-Crusted Salmon & Wombok Salad

with Charred Corn & Sesame Dressing

10 min
Difficulty: 1/3
Japanese

Bring a pop of colour to your dinner table with this crunchy rainbow salad, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Easy
Prepped in 10
Cuisine-spotlight
Pan-asian-plates
Under 30g carbs
Ingredients
Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Salmon

Salmon

280 g

Sesame dressing

Sesame dressing

1 packet

Shredded Wombok

Shredded Wombok

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the salmon

• Spread mixed sesame seeds over a plate or shallow bowl.
• Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. 
• Press salmon into sesame seeds, turning to coat.  

2
Cook the salmon

• Drain sweetcorn. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to 
cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes 
each side. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

3
Assemble the slaw

• Meanwhile, thinly slice cucumber into half-moons. 
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. 
• Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.  

4
Finish & serve

 Divide wombok salad and sesame-crusted salmon between plates. 
• Tear over coriander to serve. Enjoy!

Nutrition per serving

2140

kJ

Energy (kJ)

510

kcal

Calories

36.9

g

Fat

5.8

g

of which saturates

11.1

g

Carbohydrate

7.3

g

of which sugars

4.8

g

Dietary Fibre

32.7

g

Protein

0

mg

Cholesterol

341

mg

Sodium

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