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Sesame-Coated Haloumi & Pea Pod Salad
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished haloumi and mint yoghurt dolloped on top, this will one will quickly become a regular. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Greek-style yoghurt

Greek-style yoghurt

1 packet

Pea Pods

Pea Pods

1 packet

Everything garnish

Everything garnish

1 sachet

Haloumi

Haloumi

1 packet

Mint

Mint

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Cucumber

Cucumber

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Preparation
1
Get prepped

• Trim pea pods and halve lengthways. Pick and thinly slice mint leaves. • Slice cucumber into half-moons. • In a medium bowl, place haloumi and cover with water to soak.

2
Cook the haloumi

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a medium bowl, combine haloumi, a drizzle of olive oil and season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

3
Bring it all together

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, balsamic vinaigrette dressing and the remaining chopped mint. Toss to coat. Season to taste.

4
Finish & serve

• Divide sesame-coated haloumi and pea pod salad between plates. Dollop over mint yoghurt to serve. Enjoy!

Nutrition per serving

424

kcal

Calories

1770

kJ

Energy (kJ)

30.8

g

Fat

15.9

g

of which saturates

12.7

g

Carbohydrate

9.1

g

of which sugars

3.8

g

Dietary Fibre

23.8

g

Protein

0

mg

Cholesterol

1320

mg

Sodium

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