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Seared Salmon & Niçoise-Style Salad
Under 30g carbs
BBQ Friendly
Seared Salmon & Niçoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing

25 min
Difficulty: 1/3
French

Perfectly seared salmon fillets with crispy skin are paired with a vibrant Niçoise-style salad. Tender green beans, juicy tomato, hard boiled eggs and briny olives are tossed through a bright, tangy mustard-lemon dressing for a lighter, protein-packed meal that’s fresh, satisfying and ready in minutes.

Allergens

May contain traces of allergens
Crustaceans
Molluscs
Eggs
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Tags

Dinner-bowls
Classic-euro-dishes
Under 30g carbs
BBQ Friendly
Ingredients
Dijon mustard

Dijon mustard

1 packet

Green beans

Green beans

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Lemon

Lemon

1

Salmon

Salmon

280 g

Tomato

Tomato

1

Gourmet Leaf Mix

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

2 piece

Honey

Honey

1 tsp

Preparation
1
Steam the green beans & boil the eggs

• Boil the kettle. Trim and halve green beans. Slice lemon into wedges.
• Half-fill a medium saucepan with boiling water. Add the eggs and cook until  
soft-boiled or to your liking, 7-8 minutes. Drain and cool under cold water.
• When eggs have 5 minutes remaining, place a colander or steamer basket over 
the saucepan and add beans. Cover with a lid and steam until tender, 
4-5 minutes. Remove from heat and set aside.  

2
Cook the salmon

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive 
oil. Pat salmon dry with paper towel and season both sides. When oil is hot, cook 
salmon skin-side down first until just cooked through, 2-4 minutes each side. 
• Remove pan from the heat, then add a generous squeeze of lemon juice.  
TIP: Patting the skin dry helps it crisp up in the pan!   
HAVE A BBQ? Preheat BBQ to medium-high. Toss salmon with olive oil, salt and 
pepper, then cook skin-side down first until charred and just cooked through,  
2–4 minutes each side. Finish with lemon juice and keep warm. 

3
Toss the salad

• While salmon cooks, slice tomato into rounds. Roughly chop kalamata olives 
(see ingredients). 
• In a large bowl, combine Dijon mustard (see ingredients), a generous squeeze of 
lemon juice, the honey and a drizzle of olive oil. 
• Add green beans, gourmet leaf mix, tomato and olives. Toss and season 
to taste with salt and pepper.  

4
Finish & serve

• Peel eggs and cut into quarters. 
• Divide seared salmon and Niçoise-style salad between plates. Top salad with eggs. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

526

kcal

Calories

2200

kJ

Energy (kJ)

35.2

g

Fat

5.3

g

of which saturates

12.6

g

Carbohydrate

9.7

g

of which sugars

5.7

g

Dietary Fibre

39.8

g

Protein

0

mg

Cholesterol

514

mg

Sodium

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