with Kalamata Olives & Mustard-Lemon Dressing
Perfectly seared salmon fillets with crispy skin are paired with a vibrant Niçoise-style salad. Tender green beans, juicy tomato, hard boiled eggs and briny olives are tossed through a bright, tangy mustard-lemon dressing for a lighter, protein-packed meal that’s fresh, satisfying and ready in minutes.
Allergens
Utensils
Tags
Dijon mustard
1 packet
Green beans
1 packet
Kalamata Olives
1 packet
Lemon
1
Salmon
280 g
Tomato
1
Gourmet Leaf Mix
1
Olive oil
1 drizzle
Egg
2 piece
Honey
1 tsp
• Boil the kettle. Trim and halve green beans. Slice lemon into wedges.
• Half-fill a medium saucepan with boiling water. Add the eggs and cook until
soft-boiled or to your liking, 7-8 minutes. Drain and cool under cold water.
• When eggs have 5 minutes remaining, place a colander or steamer basket over
the saucepan and add beans. Cover with a lid and steam until tender,
4-5 minutes. Remove from heat and set aside.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive
oil. Pat salmon dry with paper towel and season both sides. When oil is hot, cook
salmon skin-side down first until just cooked through, 2-4 minutes each side.
• Remove pan from the heat, then add a generous squeeze of lemon juice.
TIP: Patting the skin dry helps it crisp up in the pan!
HAVE A BBQ? Preheat BBQ to medium-high. Toss salmon with olive oil, salt and
pepper, then cook skin-side down first until charred and just cooked through,
2–4 minutes each side. Finish with lemon juice and keep warm.
• While salmon cooks, slice tomato into rounds. Roughly chop kalamata olives
(see ingredients).
• In a large bowl, combine Dijon mustard (see ingredients), a generous squeeze of
lemon juice, the honey and a drizzle of olive oil.
• Add green beans, gourmet leaf mix, tomato and olives. Toss and season
to taste with salt and pepper.
• Peel eggs and cut into quarters.
• Divide seared salmon and Niçoise-style salad between plates. Top salad with eggs.
• Serve with any remaining lemon wedges. Enjoy!
526
kcal
Calories
2200
kJ
Energy (kJ)
35.2
g
Fat
5.3
g
of which saturates
12.6
g
Carbohydrate
9.7
g
of which sugars
5.7
g
Dietary Fibre
39.8
g
Protein
0
mg
Cholesterol
514
mg
Sodium
with Kalamata Olives & Mustard-Lemon Dressing
with Kalamata Olives & Mustard-Lemon Dressing
with Kalamata Olives & Mustard-Lemon Dressing