with Kalamata Olives & Mustard-Lemon Dressing
This seared salmon is an absolute beauty, simply finished with a squeeze of lemon for a zingy lift. It’s the perfect mate for the classic niçoise salad, which brings a flavour riot of crunchy green beans, juicy tomato, creamy boiled egg, salty kalamata olives and a tangy Dijon dressing.
Allergens
Utensils
Tags
Dijon mustard
1 packet
Green beans
1 packet
Kalamata Olives
1 packet
Lemon
1
Mixed salad leaves
1 packet
Salmon
280 g
Tomato
1
Olive oil
1 drizzle
Egg
2 piece
Honey
1 tsp
• Boil the kettle. Trim and halve green beans. Slice lemon into wedges.
• Half-fill a medium saucepan with boiling water. Add the eggs and cook until
soft-boiled or to your liking, 7-8 minutes. Drain and cool in cold water.
• When the eggs have 5 minutes remaining, place a colander or steamer basket on
top of the saucepan and add beans. Cover with a lid and steam until tender,
4-5 minutes.
• Remove from heat and set aside.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high
heat. Pat salmon dry with paper towel and season both sides with salt and
pepper. When oil is hot, cook salmon, skin-side down first, until just cooked
through, 2-4 minutes each side.
• Remove pan from the heat, then add a generous squeeze of lemon juice.
HAVE A BBQ? Preheat BBQ to medium-high heat. In a medium bowl, combine salmon,
a drizzle of olive oil and a pinch of salt and pepper. Place salmon skin-side down first
on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each
side. Transfer to a plate, squeeze over lemon juice and cover to keep warm.
• While the salmon is cooking, slice tomato into wedges.
• Roughly chop kalamata olives.
• In a large bowl, combine Dijon mustard, a generous squeeze of lemon juice, the
honey and a drizzle of olive oil.
• Add green beans, mixed salad leaves, tomato and olives. Toss to combine and
season to taste.
• Peel the eggs and cut into quarters.
• Divide seared salmon and Nicoise-style salad between plates. Top salad with
the eggs.
• Serve with any remaining lemon wedges. Enjoy!
2150
kJ
Energy (kJ)
513
kcal
Calories
35.2
g
Fat
5.3
g
of which saturates
9.9
g
Carbohydrate
8.1
g
of which sugars
4.7
g
Dietary Fibre
39.6
g
Protein
0
mg
Cholesterol
521
mg
Sodium
with Kalamata Olives & Mustard-Lemon Dressing
with Kalamata Olives & Mustard-Lemon Dressing
with Kalamata Olives & Mustard-Lemon Dressing