with Apple Salad & Caramelised Onion
Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggie fries and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Beetroot
1
Brown onion
1
Balsamic vinegar
1 tbs
Water
0.5 tbs
Brown sugar
1 tsp
Apple
1
Pork loin steaks
1 packet
White wine vinegar
1 drizzle
Spinach & rocket mix
1 bag
Garlic aioli
1 packet
Aussie spice blend
1 sachet
Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
While the fries are baking, thinly slice the brown onion. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring regularly, until softened, 5-6 minutes. Reduce the heat to medium, then add the balsamic vinegar, the water and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
While the onion is cooking combine the Aussie spice blend and a drizzle of olive oil in a medium bowl. Add the pork loin steaks, turning to coat.
Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Remove from the heat. TIP: Pork can be served slightly blushing pink in the centre.
While the pork is cooking, thinly slice the apple. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add the spinach & rocket mix and apple. Toss to combine.
Slice the Aussie-spiced pork. Divide between plates, spooning over any juices from the pan. Top with the caramelised onion. Serve with the veggie fries, apple salad and garlic aioli.
2341
kJ
Energy (kJ)
27.9
g
Fat
3.2
g
of which saturates
29.9
g
Carbohydrate
28.1
g
of which sugars
11.6
g
Dietary Fibre
42.2
g
Protein
657
mg
Sodium