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Seared Chicken & Cauli-Potato Mash
Calorie Smart
Under 30g carbs
Climate Superstar
Seared Chicken & Cauli-Potato Mash

with Celery Slaw & Herby Mayo

Difficulty: 1/3
ModOz

Say goodbye to plain old taters in your mash because cauliflower's here and it's lending incredible flavour and texture to a once familiar side that's now a delightful, carb conscious companion to delicious, spiced chicken! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Naturally GF
Climate Superstar
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Chicken breast

Chicken breast

1 packet

Celery

Celery

1 stalk

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Butter

Butter

40 g

Aussie spice blend

Aussie spice blend

1 sachet

Butter

Butter

20 g

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Roughly chop cauliflower into small chunks. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add the butter (for the mash) and a good pinch of salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the veggies are cooking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil and the butter (for the chicken) over medium-high heat. Cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side. Remove from heat.

3
3

• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, slaw mix, 1/2 the dill & parsley mayonnaise and a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

4
4

• Slice seared chicken. Divide chicken, cauli-potato mash and celery slaw between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2692

kJ

Energy (kJ)

43.2

g

Fat

16.9

g

of which saturates

22.8

g

Carbohydrate

9.3

g

of which sugars

6.6

g

Dietary Fibre

41

g

Protein

723

mg

Sodium

with Celery Slaw & Herby Mayo

20 min 1/3
Kid Friendly

with Celery Slaw & Herby Mayo

20 min 1/3
Kid Friendly
Climate Superstar
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