with Celery Slaw & Herby Mayo
Say goodbye to plain old taters in your mash because cauliflower's here and it's lending incredible flavour and texture to a once familiar side that's now a delightful, carb conscious companion to delicious, spiced chicken! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Potato
1
Chicken breast
1 packet
Celery
1 stalk
Slaw mix
1 bag
White wine vinegar
1 drizzle
Dill & parsley mayonnaise
1 packet
Butter
40 g
Aussie spice blend
1 sachet
Butter
20 g
• Bring a medium saucepan of salted water to the boil. Roughly chop cauliflower into small chunks. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add the butter (for the mash) and a good pinch of salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the veggies are cooking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil and the butter (for the chicken) over medium-high heat. Cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side. Remove from heat.
• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, slaw mix, 1/2 the dill & parsley mayonnaise and a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.
• Slice seared chicken. Divide chicken, cauli-potato mash and celery slaw between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!
2692
kJ
Energy (kJ)
43.2
g
Fat
16.9
g
of which saturates
22.8
g
Carbohydrate
9.3
g
of which sugars
6.6
g
Dietary Fibre
41
g
Protein
723
mg
Sodium