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Quick Seared Chicken & Cauli-Potato Mash
Kid Friendly
Climate Superstar
Quick Seared Chicken & Cauli-Potato Mash

with Celery Slaw & Herby Mayo

20 min
Difficulty: 1/3
ModOz

Say goodbye to plain old taters in your mash because cauliflower's here and it's lending incredible flavour and texture to a once familiar side that's now a delightful, carb conscious companion to delicious, spiced chicken!

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Cauliflower

Cauliflower

1 portion

Butter

Butter

40 g

Chicken breast

Chicken breast

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Butter

Butter

20 g

Celery

Celery

1 packet

Slaw mix

Slaw mix

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel potato and cut into large chunks. • Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. • Drain and return to pan. Add the butter (for the mash) and a good pinch of salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the veggies are cooking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil and the butter (for the chicken) over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side. Remove from heat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, slaw mix, half the dill & parsley mayonnaise and a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

4
4

• Slice seared chicken. • Divide chicken, cauli-potato mash and celery slaw between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2745

kJ

Energy (kJ)

656

kcal

Calories

44.6

g

Fat

18.5

g

of which saturates

20

g

Carbohydrate

9.4

g

of which sugars

6.1

g

Dietary Fibre

42.9

g

Protein

734

mg

Sodium

with Celery Slaw & Herby Mayo

20 min 1/3
Kid Friendly

with Celery Slaw & Herby Mayo

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Not Suitable for Coeliacs
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