with Hummus & Kalamata Olive Salad
Pile seasoned beef strips and a zingy salad high on fluffy lemon pepper rice for a dish that will transport to the aromas and flavours of the Mediterranean. Dollop generously with some hummus for a rich and earthy accompaniment to this vibrant dish.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
Basmati rice
1 packet
Hummus
1 packet
Lemon pepper seasoning
1 sachet
Garlic
2
Beef strips
250 g
Cucumber
1
Flaked almonds
1 packet
Kalamata Olives
1 packet
Nan's special seasoning
1 sachet
Olive oil
1 drizzle
Boiling water
1.5 cup
• Boil the kettle. Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook garlic until fragrant 1 minute. Stir in basmati rice, lemon pepper
seasoning, the boiling water (see ingredients) and a pinch of salt. Reduce heat
to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender
and water is absorbed, 10 minutes.
TIP: TIP: The rice will finish cooking in its own steam so don’t peek!
• When rice has 10 minutes remaining, thinly slice cucumber into rounds.
• In a medium bowl, combine Nan’s special seasoning and a drizzle of olive oil.
Add beef strips, toss to combine.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked
through, 1-2 minutes.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Meanwhile, in a second medium bowl, combine kalamata olives, cucumber,
baby spinach leaves, balsamic vinaigrette dressing and a drizzle of olive oil.
Season to taste with salt and pepper.
• Divide lemon pepper rice and kalamata olive salad between bowls.
• Top with seared beef strips and hummus.
• Sprinkle over flaked almonds to serve. Enjoy!
2890
kJ
Energy (kJ)
690
kcal
Calories
26.2
g
Fat
4.4
g
of which saturates
68.1
g
Carbohydrate
5.7
g
of which sugars
10.1
g
Dietary Fibre
42.4
g
Protein
9.6
mg
Cholesterol
1320
mg
Sodium
with Semi-Dried Tomatoes & Hummus