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Pan-Fried Barramundi & Herby Olive Topping
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Pan-Fried Barramundi & Herby Olive Topping

with Garlicky Veggies

15 min
Difficulty: 1/3
Mediterranean

Let's keep things light and bright with some garlicky broccoli and zucchini and then take it up a notch with a herby, lemon olive barramundi. It's equally fresh, flavourful and mighty! We’ve replaced the capers in this recipe with kalamata olives due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens

Molluscs
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Under 30g carbs
Ingredients
Barramundi

Barramundi

280 g

Broccoli

Broccoli

1

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

2

Lemon

Lemon

1

Parsley

Parsley

1 packet

Rocket

Rocket

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Chop broccoli (including stalk!) into small florets. 
• Slice zucchini into sticks.
• Finely chop garlic. 
• Slice lemon into wedges.
• Roughly chop kalamata olives and parsley. 

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add broccoli and zucchini and cook, tossing, until softened, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl, 
season with salt and pepper and allow to cool slightly.


TIP: Add a dash of water to the pan to help speed up the cooking process!

3
Cook the fish

• Wipe out frying pan and return to medium-high heat with a generous drizzle 
of olive oil.
• Pat barramundi dry with a paper towel and season both sides. When oil is 
hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness).
• In the last minute of cook time, add olives and parsley and cook until 
fragrant, 1 minute.
• Remove pan from heat, then add a generous squeeze of lemon juice.


TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• To the bowl with slightly cooled veggies, add rocket leaves and a generous 
squeeze of lemon juice.
• Divide garlicky veggies and herby olive barramundi between plates. Spoon 
over any remaining topping from the pan. 
• Serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

292

kcal

Calories

1220

kJ

Energy (kJ)

17.7

g

Fat

4.2

g

of which saturates

3.7

g

Carbohydrate

1.8

g

of which sugars

4.5

g

Dietary Fibre

29.6

g

Protein

0

mg

Cholesterol

305

mg

Sodium

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