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Rich Beef Ragu & Wholemeal Fusilli
Easy Prep
Rich Beef Ragu & Wholemeal Fusilli

with Baby Spinach Leaves & Feta

Difficulty: 1/3
ModOz

Rich, radiant and ravishing to eat, do we need to say any more about this beef ragu? Stir through a mixture of veggies including carrot and baby spinach for that pop of green, crumble over feta for a creamy finish and this fusilli ragu is ready!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Over 30g protein
Dietitian approved
Easy Prep
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Brown onion

Brown onion

1

Wholemeal fusilli pasta

Wholemeal fusilli pasta

1 packet

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic paste

Garlic paste

1 packet

Passata

Passata

1 box

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. Grate carrot. Finely chop brown onion. • Half-fill a large saucepan with boiling water and a pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain pasta, then return to saucepan. Drizzle with olive oil to prevent sticking. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add carrot and onion and cook, stirring, until softened, 2-3 minutes. • Add garlic & herb seasoning and garlic paste and cook until fragrant, 1 minute. • Add passata, brown sugar and reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and cook until slightly reduced, 2-3 minutes. TIP: For best results, drain the oil from the pan before adding the seasoning and garlic paste.

3
3

• Remove pan from heat. Add cooked fusilli, baby spinach leaves, crumbled fetta and a drizzle of olive oil. • Stir to combine. Season to taste. TIP: Add a splash more pasta water to loosen the sauce mixture, if needed.

4
4

• Divide beef and carrot fusilli between bowls. • Garnish with chilli flakes (if using). Enjoy!

Nutrition per serving

3177

kJ

Energy (kJ)

25

g

Fat

8.8

g

of which saturates

80

g

Carbohydrate

21.4

g

of which sugars

47.4

g

Protein

975

mg

Sodium

Easy Beef & Carrot Ragu
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with Wholemeal Fusilli & Fetta

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with Baby Spinach Leaves & Fetta

1/3
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