Toggle sidebar
Hearty Beef Ragu & Wholemeal Fusilli
Easy Prep
Hearty Beef Ragu & Wholemeal Fusilli

with Baby Spinach Leaves & Fetta

Difficulty: 1/3
ModOz

Rich, radiant and ravishing to eat, do we need to say any more about this beef ragu? Stir through a mixture of veggies including carrot and baby spinach for that pop of green, crumble over fetta for a creamy finish and this fusilli ragu is ready to roll!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Over 30g protein
Dietitian approved
SEO
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

1

Tomato

Tomato

1

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Wholemeal fusilli pasta

Wholemeal fusilli pasta

1 packet

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Passata

Passata

1 box

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Chilli flakes

Chilli flakes

1 pinch

Preparation
1
1

• Boil the kettle. Roughly chop tomato. • Finely chop brown onion and garlic. • Half-fill a large saucepan with boiling water and a pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain pasta, then return to saucepan. Drizzle with olive oil to prevent sticking. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add onion and cook, stirring, until softened, 2-3 minutes. • Add tomato, garlic and garlic & herb seasoning and cook until fragrant, 1 minute. • Add passata, the brown sugar and reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and cook until slightly reduced, 2-3 minutes. TIP: For best results, drain the oil from the pan before adding the seasoning and tomato!

3
3

• Remove pan from heat. Add cooked fusilli, baby spinach leaves, crumbled fetta and a drizzle of olive oil. • Stir to combine. Season to taste. TIP: Add a splash more pasta water to loosen the sauce mixture, if needed.

4
4

• Divide beef ragu and wholemeal fusilli between bowls. • Garnish with chilli flakes (if using). Enjoy!

Nutrition per serving

3184

kJ

Energy (kJ)

25

g

Fat

8.8

g

of which saturates

80

g

Carbohydrate

21.4

g

of which sugars

15.6

g

Dietary Fibre

47.9

g

Protein

989

mg

Sodium

Similar Recipes

with Veggie Fries & Rainbow Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Currant Veggie Rice & Garlic Sauce

1/3
Easy Prep
Ginger Beef & Sichuan Garlic Konjac Noodles
New

with Veggies & Crushed Peanuts

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Easy Beef & Carrot Ragu
New

with Wholemeal Fusilli & Fetta

1/3
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List