with Sesame Seeds & Deluxe Salad
Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to curry paste and sesame seeds, you’ll have yourself some tasty fusion flavours for an unrivalled chicken schnitty dish that’s as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 packet
Japanese Curry Paste
1 packet
Brown sugar
1 tsp
Water
0.33 cup
Chicken breast
1 packet
Southeast Asian Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Mixed salad leaves
1 packet
Mixed sesame seeds
1 packet
Deluxe salad mix
1 packet
Japanese-style dressing
1 packet
Butter
10 g
• Trim and roughly chop pea pods. • In a medium bowl, combine Japanese curry paste, the brown sugar and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. Little cooks: Take charge by combining the ingredients for the curry sauce!
• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg and finally into the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.
• While the chicken is cooking, in a large bowl, combine pea pods, deluxe salad mix, Japanese style dressing and a drizzle of olive oil. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook curry mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.
• Slice chicken schnitzel. • Divide schnitzel and deluxe salad between plates. • Drizzle curry sauce over schnitzel to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the curry sauce!
2716
kJ
Energy (kJ)
649
kcal
Calories
36.5
g
Fat
7.6
g
of which saturates
30.1
g
Carbohydrate
10.4
g
of which sugars
6.4
g
Dietary Fibre
47.4
g
Protein
1376
mg
Sodium