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Rapid Curry-Glazed Chicken Schnitzel
Super Sonic Speed
Kid Friendly
Calorie Smart
Under 40g carbs
Rapid Curry-Glazed Chicken Schnitzel

with Sesame Seeds & Deluxe Salad

20 min
Difficulty: 1/3
Japanese

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to curry paste and sesame seeds, you’ll have yourself some tasty fusion flavours for an unrivalled chicken schnitty dish that’s as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Sonic partnership
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 packet

Japanese Curry Paste

Japanese Curry Paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.33 cup

Chicken breast

Chicken breast

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Deluxe salad mix

Deluxe salad mix

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Butter

Butter

10 g

Preparation
1
1

• Trim and roughly chop pea pods. • In a medium bowl, combine Japanese curry paste, the brown sugar and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. Little cooks: Take charge by combining the ingredients for the curry sauce!

2
2

• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg and finally into the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the chicken is cooking, in a large bowl, combine pea pods, deluxe salad mix, Japanese style dressing and a drizzle of olive oil. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook curry mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.

4
4

• Slice chicken schnitzel. • Divide schnitzel and deluxe salad between plates. • Drizzle curry sauce over schnitzel to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the curry sauce!

Nutrition per serving

2716

kJ

Energy (kJ)

649

kcal

Calories

36.5

g

Fat

7.6

g

of which saturates

30.1

g

Carbohydrate

10.4

g

of which sugars

6.4

g

Dietary Fibre

47.4

g

Protein

1376

mg

Sodium

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