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Quick Spiced Chicken & Roast Pumpkin Toss
Popular Picks
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Spiced Chicken & Roast Pumpkin Toss

with Green Dressing & Almond Crumb Sprinkle

20 min
Difficulty: 1/3

In this easy 4 stepper, you'll have chopped, roasted and seared some tender chicken and colourful veggies like a pro, creating a delicious dish without sacrificing hours in the kitchen! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Ingredients
Roasted almonds

Roasted almonds

1 packet

Chicken breast

Chicken breast

330 g

Green Dressing

Green Dressing

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Garlic aioli

Garlic aioli

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Zucchini

Zucchini

1

Aussie spice blend

Aussie spice blend

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini and carrot into bite-sized chunks. 
• Place zucchini, carrot and peeled & chopped pumpkin onto a lined oven tray. 
Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until 
tender, 20-25 minutes. Allow to cool slightly. 
• While the veggies are roasting, finely chop roasted almonds. Transfer almonds to 
a medium bowl. Set aside.
• Slice chicken breast into strips. In a second medium bowl, combine Aussie spice 
blend and a drizzle of olive oil. Add chicken strips, toss to coat.

2
Make the almond crumb

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook panko breadcrumbs (see ingredients), tossing, until golden, 
2-3 minutes.
• Transfer to bowl with almonds and toss to combine. Season to taste with salt
and pepper. 
Little cooks: Take the lead and combine the breadcrumbs with the almonds!

3
Cook the chicken & toss the veggies

• Return frying pan to medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook chicken until browned and cooked through (when no longer 
pink inside), 3-4 minutes each side. Remove from the heat. 
• To tray with roasted veggies, add baby spinach leaves and green dressing. 
Gently toss to combine and season to taste. 
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
Finish & serve

• Divide roast pumpkin toss between plates. Top with spiced chicken. 
• Sprinkle over almond crumb. 
• Serve with garlic aioli. Enjoy!
Little cooks: Add the finishing touch by spooning over the almond crumb!

Nutrition per serving

662

kcal

Calories

2770

kJ

Energy (kJ)

36.5

g

Fat

3.8

g

of which saturates

36

g

Carbohydrate

12.3

g

of which sugars

10.3

g

Dietary Fibre

47.2

g

Protein

0

mg

Cholesterol

700

mg

Sodium

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