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Quick Golden Chicken & Mushroom Sauce
Popular Picks
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

20 min
Difficulty: 1/3

Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Ingredients
Mushroom Sauce

Mushroom Sauce

1 packet

Chicken breast

Chicken breast

330 g

Green beans

Green beans

1 packet

Garlic

Garlic

2

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

30 g

Preparation
1
Make the mash

• Boil the kettle. 
• Half-fill a large saucepan with boiling water, then add a generous pinch 
of salt. Peel sweet potato and cut into large chunks. 
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to the pan. Add the butter and season with 
salt. Mash until smooth. Cover to keep warm.
• Meanwhile, thinly slice carrot into half-moons. Trim green beans. Finely chop 
garlic. 

2
Get prepped & cook the veggies

• Place your hand flat on top of each chicken breast and slice through horizontally 
to make two thin steaks. Season both sides with salt. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
carrot and green beans with a splash of water, tossing, until just tender, 
4-5 minutes. 
• Add baby spinach leaves and garlic and cook until fragrant, 1 minute. Season to 
taste with salt and pepper. Transfer to a bowl. 

3
Cook the chicken & mushroom sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, 
cook chicken until browned and cooked through (when no longer pink inside),
3-6 minutes each side. Transfer to a plate to rest.
• Meanwhile, in a small heatproof bowl, microwave mushroom sauce in 
30 second bursts, until warmed through. Stir in any chicken resting juices and 
season to taste. 

4
Finish & serve

• Divide golden chicken, sweet potato mash and sautéed veggies 
between plates.
• Drizzle over mushroom sauce to serve. Enjoy!

Nutrition per serving

2190

kJ

Energy (kJ)

524

kcal

Calories

20.6

g

Fat

10.6

g

of which saturates

41.3

g

Carbohydrate

19

g

of which sugars

10.4

g

Dietary Fibre

43.5

g

Protein

0

mg

Cholesterol

336

mg

Sodium

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