with Sweet Potato Mash & Sautéed Veggies
Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg
Allergens
Utensils
Tags
Mushroom Sauce
1 packet
Chicken breast
330 g
Green beans
1 packet
Garlic
2
Baby spinach leaves
1 packet
Sweet potato
2
Carrot
1
Olive oil
1 drizzle
Butter
30 g
• Boil the kettle.
• Half-fill a large saucepan with boiling water, then add a generous pinch
of salt. Peel sweet potato and cut into large chunks.
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a
fork, 12-15 minutes. Drain and return to the pan. Add the butter and season with
salt. Mash until smooth. Cover to keep warm.
• Meanwhile, thinly slice carrot into half-moons. Trim green beans. Finely chop
garlic.
• Place your hand flat on top of each chicken breast and slice through horizontally
to make two thin steaks. Season both sides with salt. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
carrot and green beans with a splash of water, tossing, until just tender,
4-5 minutes.
• Add baby spinach leaves and garlic and cook until fragrant, 1 minute. Season to
taste with salt and pepper. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot,
cook chicken until browned and cooked through (when no longer pink inside),
3-6 minutes each side. Transfer to a plate to rest.
• Meanwhile, in a small heatproof bowl, microwave mushroom sauce in
30 second bursts, until warmed through. Stir in any chicken resting juices and
season to taste.
• Divide golden chicken, sweet potato mash and sautéed veggies
between plates.
• Drizzle over mushroom sauce to serve. Enjoy!
2190
kJ
Energy (kJ)
524
kcal
Calories
20.6
g
Fat
10.6
g
of which saturates
41.3
g
Carbohydrate
19
g
of which sugars
10.4
g
Dietary Fibre
43.5
g
Protein
0
mg
Cholesterol
336
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Green Dressing & Almond Crumb Sprinkle