with Creamy Slaw & Buttery Corn Cob
Sticky sesame and sweet chilli combine to create an explosion of flavours on chicken thigh. Teamed with creamy slaw and buttery corn we're ticking all the boxes!
Allergens
Utensils
Tags
Olive oil
Corn
1 cob
Butter
20 g
Chicken thigh
1 packet
Asian bbq seasoning
1 sachet
Plain flour
1 tbs
Sweet chilli sauce
1 packet
Mixed sesame seeds
1 sachet
Bake-at-home burger buns
2
Slaw mix
1 packet
Mayonnaise
1 packet
White wine vinegar
drizzle
Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Top with the butter and cover to keep warm. • Meanwhile, place your hand flat on top of each chicken thigh and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Asian BBQ seasoning, the plain flourand a pinch of salt and pepper.
• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, shake off any excess flour and cook chicken, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and mixed sesame seeds, gently turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside!
• While the chicken is cooking, halve bake-at-home burger buns and toast or grill to your liking. • In a second medium bowl, combine slaw mix, mayonnaise and a drizzle of olive oil and white wine vinegar. Season to taste with salt and pepper.
• Build burgers by topping buns with some creamy slaw and sesame and sweet chilli chicken. • Serve with buttery corn cobs and any remaining slaw. Enjoy!
3575
kJ
Energy (kJ)
854
kcal
Calories
32.8
g
Fat
11
g
of which saturates
81.4
g
Carbohydrate
24.3
g
of which sugars
14.3
g
Dietary Fibre
53.6
g
Protein
1461
mg
Sodium