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Quick Red Pesto Chicken
Kid Friendly
Calorie Smart
Quick Red Pesto Chicken

with Panzanella-Style Salad & Garlic Aioli

Difficulty: 1/3
ModOz

Our flavourful red pesto transforms this fuss-free, four-step meal into an Italian feast. We've paired it with tender chicken and included a hearty salad and garlicky croutons to make a dinner the whole family will love.

Allergens

Traces of Cashew
Walnut
Macadamia
Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Calorie Smart
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Red pesto

Red pesto

1 sachet

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

0.5

Garlic

Garlic

1 clove

Rustic herb spice blend

Rustic herb spice blend

0.5 sachet

Tomato

Tomato

1

Cucumber

Cucumber

1

Vinegar

Vinegar

2 tsp

Honey

Honey

0.5 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Parmesan cheese

Parmesan cheese

0.5 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

Preheat the oven to 200°C/180°C fan-forced. In a large bowl, combine the chicken breast and red pesto. Season with salt and pepper. Set aside.

2
2

In a large frying pan, heat a small drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer to a lined oven tray. Pour over any remaining pesto from the pan and the bowl. Bake until cooked through, 8-12 minutes. Set aside to rest.

3
3

While the chicken is cooking, tear the bake-at-home ciabatta (see ingredients) into small chunks. Finely chop the garlic. In a medium bowl, combine the ciabatta, garlic, rustic herb spice blend (see ingredients) and a drizzle of olive oil. Season and toss to coat. Spread out evenly on a second lined oven tray and bake until golden, 8-10 minutes.

4
4

While the croutons are baking, roughly chop the tomato. Thinly slice the cucumber into half-moons.

5
5

In a large bowl, combine the vinegar, honey and a drizzle of olive oil. Season. Add the tomato, cucumber, mixed salad leaves, shaved Parmesan cheese (see ingredients) and croutons to the dressing and toss to coat.

6
6

Slice the red pesto chicken. Divide the panzanellastyle salad between plates and top with the chicken. Spoon over any juices from the oven tray. Serve with the garlic aioli.

Nutrition per serving

2501

kJ

Energy (kJ)

39.9

g

Fat

6.3

g

of which saturates

20.6

g

Carbohydrate

6.4

g

of which sugars

37.5

g

Protein

425

mg

Sodium

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Easy Double Panzanella-Style Pesto Chicken Salad
Summer Salads
1/3
Easy Panzanella-Style Pesto Chicken Salad
Summer Salads
1/3
Calorie Smart
Under 30g carbs
Climate Superstar
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Made with by Norman Huth
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