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Quick Korean Tofu & Veggie Rice Bowl
New
Veggie
Quick Korean Tofu & Veggie Rice Bowl

with Fried Egg & Sriracha Dressing

10 min
Difficulty: 1/3
Korean

This speedy Korean-inspired rice bowl is packed with bold flavours and satisfying textures. Tofu is served over fluffy rice with veggies for a zingy crunch, then topped with a golden fried egg. A drizzle of sriracha dressing adds a burst to finish things off. Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Allergens

Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
New
Super Quick
Veggie
Ingredients
Japanese tofu

Japanese tofu

1

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Microwavable basmati rice

Microwavable basmati rice

1 packet

Carrot

Carrot

1

Sriracha

Sriracha

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Red Radish

Red Radish

1

Shredded cabbage mix

Shredded cabbage mix

1 packet

Sesame dressing

Sesame dressing

1 packet

Egg

Egg

2 piece

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tsp

Preparation
1
Get prepped & fry the eggs

• Thinly slice carrot into sticks. Thinly slice cucumber into rounds.

• Cut plain tofu (see ingredients) into 2cm chunks.

• In a small bowl, combine sriracha, sesame dressing and the soy sauce.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Season with salt and pepper and transfer to a plate. Cover to keep warm.


TIP: Sriracha is slightly spicy, use less if you're sensitive to heat.

2
Steam the veggies

• While the eggs are frying, add carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave carrot on high until just tender, 2-3 minutes.
• Drain carrot, then return to the bowl. Add baby spinach leaves, shredded cabbage mix and a drizzle of white wine vinegar, toss to coat. Season to taste and cover to keep warm.

3
Heat the rice & cook the tofu

• Microwave basmati rice until steaming, 2-3 minutes.

• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil.

• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

• Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute.

4
Finish & serve

• Divide rice, veggies, radish and Korean tofu between bowls.

• Top with a fried egg and drizzle over sriracha dressing. 
• Garnish with sesame seeds to serve. Enjoy!

Nutrition per serving

2600

kJ

Energy (kJ)

622

kcal

Calories

32.1

g

Fat

3.5

g

of which saturates

51.3

g

Carbohydrate

11.8

g

of which sugars

8.4

g

Dietary Fibre

30.5

g

Protein

0

mg

Cholesterol

1710

mg

Sodium

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