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Express Tofu & Kimchi Udon Noodle Stir-Fry
New
Veggie
Express Tofu & Kimchi Udon Noodle Stir-Fry

with Mushrooms & Baby Spinach

15 min
Difficulty: 1/3
Korean

This week's new ingredient is Kimchi - a bold and tangy Korean staple, kimchi is naturally fermented, developing a deep umami flavour with a little spicy kick. Packed with probiotics, kimchi supports gut health and digestion, while adding a delicious crunch and burst of flavour to any dish!

Allergens

Wheat
May contain traces of allergens
Soy
Peanuts
Molluscs
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
New
Super Quick
Veggie
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Garlic paste

Garlic paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Plant-based kimchi

Plant-based kimchi

1 packet

Sliced mushrooms

Sliced mushrooms

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Japanese tofu

Japanese tofu

1

Udon noodles

Udon noodles

1 packet

Preparation
1
Cook the udon noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

2
Get prepped

• Meanwhile, thinly slice carrot into half-moons. • Cut Japanese tofu (see ingredients) into 2cm chunks.

3
Make the noodle stir-fry

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook sliced mushrooms and carrot, until just softened, 2 minutes. • Cook tofu, turning occasionally, 4-5 minutes. Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. • Add garlic paste and cook until fragrant, 1 minute. • Add cooked udon noodles, baby spinach leaves, oyster sauce, the brown sugar and water, tossing until well combined, 1 minute. Season to taste.

4
Finish & serve

• Divide tofu udon noodle stir-fry between bowls. Top with plant-based kimchi. Enjoy!

Nutrition per serving

406

kcal

Calories

1700

kJ

Energy (kJ)

12.9

g

Fat

3.3

g

of which saturates

50.4

g

Carbohydrate

13.8

g

of which sugars

14.3

g

Dietary Fibre

23.5

g

Protein

0

mg

Cholesterol

2840

mg

Sodium

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