with Mushrooms & Baby Spinach
This week's new ingredient is Kimchi - a bold and tangy Korean staple, kimchi is naturally fermented, developing a deep umami flavour with a little spicy kick. Packed with probiotics, kimchi supports gut health and digestion, while adding a delicious crunch and burst of flavour to any dish!
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Carrot
1
Garlic paste
1 packet
Oyster sauce
1 packet
Plant-based kimchi
1 packet
Sliced mushrooms
1 packet
Sweet soy seasoning
1 sachet
Japanese tofu
1
Udon noodles
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice carrot into half-moons. • Cut Japanese tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook sliced mushrooms and carrot, until just softened, 2 minutes. • Cook tofu, turning occasionally, 4-5 minutes. Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. • Add garlic paste and cook until fragrant, 1 minute. • Add cooked udon noodles, baby spinach leaves, oyster sauce, the brown sugar and water, tossing until well combined, 1 minute. Season to taste.
• Divide tofu udon noodle stir-fry between bowls. Top with plant-based kimchi. Enjoy!
406
kcal
Calories
1700
kJ
Energy (kJ)
12.9
g
Fat
3.3
g
of which saturates
50.4
g
Carbohydrate
13.8
g
of which sugars
14.3
g
Dietary Fibre
23.5
g
Protein
0
mg
Cholesterol
2840
mg
Sodium