with Couscous & Cherry Tomato Salad
This wholesome dish features herby tomato chickpeas, creamy goat cheese and fluffy couscous for a satisfying vegetarian meal that’s as nourishing as it is delicious. Whip it up for a speedy dinner which also doubles as a delicious lunch!
Allergens
Utensils
Tags
Vegetable stock pot
1 sachet
Tomato paste
1 packet
Couscous
1 packet
Garlic & herb seasoning
1 sachet
Flaked almonds
1 packet
Snacking Tomatoes
1 packet
Chickpeas
1 packet
Mixed salad leaves
1 packet
Marinated goat cheese
1 packet
Olive oil
1 drizzle
Water
0.75 cup
Water
0.33 cup
Vinegar
1 drizzle
• In a medium saucepan, combine the water (for the couscous) and stock
concentrate and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Season
with salt and pepper to taste.
• Meanwhile, drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chickpeas, stirring occasionally, until warmed, 2-3 minutes. Add
garlic & herb seasoning and tomato paste and cook until fragrant,
1 minute.
• Stir in the water (for the chickpeas) and simmer, until slightly reduced,
1 minute. Season to taste.
• Halve snacking tomatoes.
• In a bowl, combine snacking tomatoes, mixed salad leaves and a drizzle of
vinegar and olive oil. Season to taste.
• Divide couscous and cherry tomato salad between bowls. Top couscous with herby tomato chickpeas.
• Crumble over marinated goat cheese. Sprinkle over flaked almonds to
serve. Enjoy!
2640
kJ
Energy (kJ)
630
kcal
Calories
25.7
g
Fat
9.1
g
of which saturates
65.4
g
Carbohydrate
8.7
g
of which sugars
16.6
g
Dietary Fibre
27.1
g
Protein
0
mg
Cholesterol
1390
mg
Sodium