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Quick Herby Tomato Chickpeas & Goat Cheese
New
Calorie Smart
Veggie
Quick Herby Tomato Chickpeas & Goat Cheese

with Couscous & Cherry Tomato Salad

10 min
Difficulty: 1/3

This wholesome dish features herby tomato chickpeas, creamy goat cheese and fluffy couscous for a satisfying vegetarian meal that’s as nourishing as it is delicious. Whip it up for a speedy dinner which also doubles as a delicious lunch!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Calorie Smart
New
Super Quick
Veggie
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Tomato paste

Tomato paste

1 packet

Couscous

Couscous

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Chickpeas

Chickpeas

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Marinated goat cheese

Marinated goat cheese

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

Water

Water

0.33 cup

Vinegar

Vinegar

1 drizzle

Preparation
1
Make the couscous

• In a medium saucepan, combine the water (for the couscous) and stock 
concentrate and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Season 
with salt and pepper to taste. 

2
Cook the chickpeas

• Meanwhile, drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chickpeas, stirring occasionally, until warmed, 2-3 minutes. Add 
garlic & herb seasoning and tomato paste and cook until fragrant, 
1 minute.
• Stir in the water (for the chickpeas) and simmer, until slightly reduced, 
1 minute. Season to taste.

3
Toss the salad

• Halve snacking tomatoes. 
• In a bowl, combine snacking tomatoes, mixed salad leaves and a drizzle of 
vinegar and olive oil. Season to taste.

4
Finish & serve

• Divide couscous and cherry tomato salad between bowls. Top couscous with herby tomato chickpeas.
• Crumble over marinated goat cheese. Sprinkle over flaked almonds to 
serve. Enjoy! 

Nutrition per serving

2640

kJ

Energy (kJ)

630

kcal

Calories

25.7

g

Fat

9.1

g

of which saturates

65.4

g

Carbohydrate

8.7

g

of which sugars

16.6

g

Dietary Fibre

27.1

g

Protein

0

mg

Cholesterol

1390

mg

Sodium

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