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Caribbean Kidney Bean Coconut Curry
New
Calorie Smart
Veggie
Caribbean Kidney Bean Coconut Curry

with Zesty Rice & Coriander

10 min
Difficulty: 1/3
Creole/Cajun

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Calorie Smart
Super Quick
Veggie
Ingredients
Coconut milk

Coconut milk

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Microwavable basmati rice

Microwavable basmati rice

1 packet

Coriander

Coriander

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Capsicum

Capsicum

1

Lime

Lime

1

Red kidney beans

Red kidney beans

1 packet

Water

Water

0.25 cup

Butter

Butter

15 g

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Roughly chop capsicum. Slice lime into wedges. 
• Drain and rinse red kidney beans. 

2
Make the curry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook trimmed green beans and capsicum until tender, 4-5 minutes. 
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. 
• Stir in kidney beans, coconut milk, vegetable stock and the water. 
Simmer until thickened, 2-3 minutes. 
• Remove from heat, then stir in baby spinach leaves until wilted. Season with salt and pepper to taste. 

TIP: Add a splash more water if the curry looks too thick. 

3
Heat the rice

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes. 
• Stir in the butter and a squeeze of lime juice until coated. Season to taste. 

4
Finish & serve

• Divide Caribbean kidney bean coconut curry between bowls. Garnish with torn coriander. 
• Serve with zesty rice and any remaining lime wedges. Enjoy! 

Nutrition per serving

681

kcal

Calories

2850

kJ

Energy (kJ)

30.9

g

Fat

20.7

g

of which saturates

74.5

g

Carbohydrate

11.8

g

of which sugars

17.6

g

Dietary Fibre

24.8

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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