with Zesty Rice & Coriander
Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.
Allergens
Utensils
Tags
Coconut milk
1 packet
Trimmed Green Beans
1 packet
Mild Caribbean jerk seasoning
1 sachet
Microwavable basmati rice
1 packet
Coriander
1 packet
Baby spinach leaves
1 packet
Vegetable stock pot
1 sachet
Capsicum
1
Lime
1
Red kidney beans
1 packet
Water
0.25 cup
Butter
15 g
Olive oil
1 drizzle
• Roughly chop capsicum. Slice lime into wedges.
• Drain and rinse red kidney beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook trimmed green beans and capsicum until tender, 4-5 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.
• Stir in kidney beans, coconut milk, vegetable stock and the water.
Simmer until thickened, 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves until wilted. Season with salt and pepper to taste.
TIP: Add a splash more water if the curry looks too thick.
• Meanwhile, microwave basmati rice until steaming, 2-3 minutes.
• Stir in the butter and a squeeze of lime juice until coated. Season to taste.
• Divide Caribbean kidney bean coconut curry between bowls. Garnish with torn coriander.
• Serve with zesty rice and any remaining lime wedges. Enjoy!
681
kcal
Calories
2850
kJ
Energy (kJ)
30.9
g
Fat
20.7
g
of which saturates
74.5
g
Carbohydrate
11.8
g
of which sugars
17.6
g
Dietary Fibre
24.8
g
Protein
0
mg
Cholesterol
1180
mg
Sodium