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Quick Double Vietnamese-Style Chicken Salad
15-MIN MEAL
Calorie Smart
Under 40g carbs
Quick Double Vietnamese-Style Chicken Salad

with Pickled Onion, Mint & Peanuts

15 min
Difficulty: 1/3
Thai

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Super Quick
Ingredients
Chicken breast

Chicken breast

660 g

Crushed peanuts

Crushed peanuts

1 packet

Mint

Mint

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Cucumber

Cucumber

1

Red onion

Red onion

1

Sesame dressing

Sesame dressing

2 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Lemon

Lemon

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Rice wine vinegar

Rice wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Slice cucumber into half-moons. • Thinly slice red onion. • In a small heatproof bowl, combine onion, a drizzle of the rice wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
Cook the chicken

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks, until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Season chicken with a pinch of salt and pepper. Set aside to cool slightly. TIP: Chicken is cooked through when it is no longer pink inside.

3
Toss the chicken

• While the chicken is cooking, combine sesame dressing, fish sauce & rice wine vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, add deluxe slaw mix and cucumber. Toss to coat.

4
Finish & serve

• Divide Vietnamese-style salad between bowls. Top with chicken. • Sprinkle with torn mint leaves. Top with crushed peanuts and pickled onion to serve. Enjoy!

Nutrition per serving

1890

kcal

Calories

7910

kJ

Energy (kJ)

29.8

g

Fat

4.2

g

of which saturates

13.3

g

Carbohydrate

10.3

g

of which sugars

7.4

g

Dietary Fibre

79

g

Protein

0

mg

Cholesterol

760

mg

Sodium

15-Min Vietnamese-Style Double Chicken Salad
Explorer

with Pickled Onion, Mint & Peanuts

1/3
Calorie Smart
Under 30g carbs
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