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Quick Chicken, Prawn Wonton & Easy-Prep Veggie Soup
Quick Chicken, Prawn Wonton & Easy-Prep Veggie Soup

with Udon Noodles & Sesame Seeds

10 min
Difficulty: 3/3
ModOz

All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the chicken and wontons which are our fave; prawn and chive.

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan
Lid

Tags

Quick Prep
Super Quick
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Green Veg Mix

Green Veg Mix

1 packet

Garlic paste

Garlic paste

1 packet

Boiling water

Boiling water

2 cup

Chicken stock pot

Chicken stock pot

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Udon noodles

Udon noodles

1 packet

Prawn & Chive Wonton

Prawn & Chive Wonton

1 packet

Sesame oil blend

Sesame oil blend

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook green veg mix, until tender, 4-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and set aside.

2
2

• Add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil. • Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with chicken and mixed sesame seeds to serve. Enjoy!

Nutrition per serving

3430

kJ

Energy (kJ)

820

kcal

Calories

24.7

g

Fat

4.3

g

of which saturates

79.8

g

Carbohydrate

10.8

g

of which sugars

14.6

g

Dietary Fibre

64.8

g

Protein

2747

mg

Sodium

Prawn Wonton & Easy-Prep Veggie Soup
Dumpling Day

with Udon Noodles & Sesame Seeds

1/3
Calorie Smart
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with Udon Noodles & Sesame Seeds

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Made with by Norman Huth
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