with Tomatos & Corn Salsa
We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful tomato-corn salsa - which boasts crunch, juiciness, sweetness and tang.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Mild Caribbean jerk seasoning
1 sachet
Chicken breast
330 g
Sweetcorn
1 tin
Garlic aioli
1 packet
Mini flour tortillas
6
Snacking Tomatoes
1 packet
Spring onion
1
Olive oil
1 drizzle
Vinegar
1 drizzle
• Halve snacking tomatoes (see ingredients).
• Drain sweetcorn.
• Roughly chop baby spinach leaves.
• Thinly slice spring onion.
• Cut chicken breast into 2cm chunks.
• In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of
olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.
Little cooks: Take charge by combining the chicken with the seasoning!
• Heat a large frying pan over high heat. Cook corn, tossing, until browned,
4-5 minutes.
• In a second medium bowl, combine snacking tomatoes, charred corn and a
drizzle of the vinegar. Season to taste.
TIP: Cover the pan with a lid if the corn kernels are “popping” out.
Little cooks: Take the lead by combining the tomatoes, corn and vinegar.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil
is hot, cook chicken, tossing, until browned and cooked through (when no
longer pink inside), 5-6 minutes.
• When chicken is ready, microwave mini flour tortillas on a microwave-safe
plate in 10 second bursts, until warmed through.
• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and the
cherry tomato and corn salsa.
• Sprinkle over spring onion.
• Drizzle with garlic aioli to serve. Enjoy!
Little cooks: Take charge of assembling the tacos!
705
kcal
Calories
2950
kJ
Energy (kJ)
32.2
g
Fat
5.4
g
of which saturates
53.7
g
Carbohydrate
8.2
g
of which sugars
7.2
g
Dietary Fibre
45.7
g
Protein
0
mg
Cholesterol
1130
mg
Sodium
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