with Capsicum & Sesame Dressing
All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the chicken and veggies that are all-time classics. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Zucchini
1
Long Chilli
0.5
Garlic
2 clove
Konjac noodles
1 packet
Sweet black bean sauce
1 packet
Soy sauce
0.5 tbs
Chicken breast
1 packet
Asian bbq seasoning
1 sachet
Baby spinach leaves
1 bag
Sesame dressing
1 packet
• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. Cut chicken breast into 2cm chunks. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper. TIP: For best results, drain the oil from the pan before cooking the spice blend.
• Divide garlic-black bean chicken and konjac noodle stir fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!
1545
kJ
Energy (kJ)
12.1
g
Fat
2.1
g
of which saturates
23.8
g
Carbohydrate
17.6
g
of which sugars
5.4
g
Dietary Fibre
40
g
Protein
1499
mg
Sodium