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Quick Black Bean Chicken & Konjac Noodle Stir-Fry
New
Calorie Smart
Under 30g carbs
Quick Black Bean Chicken & Konjac Noodle Stir-Fry

with Capsicum & Sesame Dressing

Difficulty: 1/3
Asian

All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the chicken and veggies that are all-time classics. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Long Chilli

Long Chilli

0.5

Garlic

Garlic

2 clove

Konjac noodles

Konjac noodles

1 packet

Sweet black bean sauce

Sweet black bean sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Chicken breast

Chicken breast

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Sesame dressing

Sesame dressing

1 packet

Preparation
1
1

• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. Cut chicken breast into 2cm chunks. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper. TIP: For best results, drain the oil from the pan before cooking the spice blend.

4
4

• Divide garlic-black bean chicken and konjac noodle stir fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!

Nutrition per serving

1545

kJ

Energy (kJ)

12.1

g

Fat

2.1

g

of which saturates

23.8

g

Carbohydrate

17.6

g

of which sugars

5.4

g

Dietary Fibre

40

g

Protein

1499

mg

Sodium

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