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Quick BBQ Chicken & Herby Potato Salad
Kid Friendly
Calorie Smart
Under 40g carbs
Quick BBQ Chicken & Herby Potato Salad

with Spinach-Celery Slaw

Difficulty: 1/3
North America

Slather succulent seared chicken breast in our BBQ sauce for a sticky glaze that's kind of sweet, kind of savoury, and 100% delish! Team it with a dill and parsley mayo-spiked potato salad and a refreshing, textural slaw for a fast and flavour-packed dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s potato was in short supply, so some customers will receive sweet potato instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Allergens

Eggs

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Kid Friendly
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Chicken breast

Chicken breast

1 packet

Celery

Celery

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Peel sweet potato and cut into bite-sized chunks. • Add sweet potato to the saucepan of boiling water and cook until easily pierced with a fork, 10-15 minutes. Drain, then return saucepan. • Add the butter, garlic paste and a pinch of salt and cook, mash until smooth. Cover to keep warm. TIP: Add a splash of water if potato looks dry!

2
2

• While the potato is cooking, combine Paprika Spice Blend, a pinch of salt, and a drizzle of olive oil in a medium bowl. Add chicken thigh, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat, then add BBQ sauce, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and baby spinach leaves. Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste. • To the saucepan with the potato, add dill & parsley mayonnaise. Gently stir to combine. Season to taste.

4
4

• Divide BBQ chicken between plates, spooning over any extra sauce from the pan. • Serve with herby potato salad and spinach-celery slaw. Enjoy!

Nutrition per serving

2140

kJ

Energy (kJ)

21.9

g

Fat

2.7

g

of which saturates

35

g

Carbohydrate

14.9

g

of which sugars

7.4

g

Dietary Fibre

42

g

Protein

915

mg

Sodium

with Spinach-Celery Slaw

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Spinach-Celery Slaw

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Spinach-Celery Slaw

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Spinach-Celery Slaw

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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