with Spinach-Celery Slaw
Slather succulent seared chicken breast in our BBQ sauce for a sticky glaze that's kind of sweet, kind of savoury, and 100% delish! Team it with a dill and parsley mayo-spiked potato salad and a refreshing, textural slaw for a fast and flavour-packed dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s potato was in short supply, so some customers will receive sweet potato instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Chicken breast
1 packet
Celery
1 packet
Shredded cabbage mix
1 bag
Baby spinach leaves
1 bag
White wine vinegar
drizzle
Dill & parsley mayonnaise
1 packet
Paprika spice blend
1 sachet
BBQ sauce
1 packet
• Bring a medium saucepan of lightly salted water to the boil. Peel sweet potato and cut into bite-sized chunks. • Add sweet potato to the saucepan of boiling water and cook until easily pierced with a fork, 10-15 minutes. Drain, then return saucepan. • Add the butter, garlic paste and a pinch of salt and cook, mash until smooth. Cover to keep warm. TIP: Add a splash of water if potato looks dry!
• While the potato is cooking, combine Paprika Spice Blend, a pinch of salt, and a drizzle of olive oil in a medium bowl. Add chicken thigh, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat, then add BBQ sauce, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and baby spinach leaves. Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste. • To the saucepan with the potato, add dill & parsley mayonnaise. Gently stir to combine. Season to taste.
• Divide BBQ chicken between plates, spooning over any extra sauce from the pan. • Serve with herby potato salad and spinach-celery slaw. Enjoy!
2140
kJ
Energy (kJ)
21.9
g
Fat
2.7
g
of which saturates
35
g
Carbohydrate
14.9
g
of which sugars
7.4
g
Dietary Fibre
42
g
Protein
915
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Cherry Tomato Salad & Garlic Aioli