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Quick American BBQ Beef & Mushroom Bowl
New
Kid Friendly
Quick American BBQ Beef & Mushroom Bowl

with Garlic Rice & Salsa

20 min
Difficulty: 1/3
North America

A bountiful bowl of goodness is on the menu for tonight. Dive into fluffy basmati rice that works as the perfect base for All-American spiced beef and mushrooms and top it all off with a bright tomato salsa to bring it all together!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
New
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Beef mince

Beef mince

1 packet

Sliced mushrooms

Sliced mushrooms

1 packet

All-American spice blend

All-American spice blend

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Cheddar cheese

Cheddar cheese

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic, stirring, until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat. Cook beef mince and sliced mushrooms (no need for oil!), breaking up mince with a spoon, until just browned, 6-7 minutes. • Add All-American spice blend and cook until fragrant, 1 minute. • Remove from heat and stir through sweet & savoury glaze and a splash of water, tossing to combine. Season to taste.

3
3

• Meanwhile, roughly chop tomato and baby spinach leaves. • In a medium bowl, combine spinach, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide garlic rice between bowls. • Top with American BBQ beef and mushrooms, Cheddar cheese and salsa. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3096

kJ

Energy (kJ)

740

kcal

Calories

29.4

g

Fat

15.6

g

of which saturates

73.4

g

Carbohydrate

11.8

g

of which sugars

10

g

Dietary Fibre

40.8

g

Protein

835

mg

Sodium

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